Doreensfree

Juan ..you can so do this.... Believe in yourself.....if you believe you can.....you will

Hi and welcome aboard

Hi and welcome rain.... I did read your posts on the other board....nice to see you here

This was brilliant jules......

Brio.iant post.....this is just how I have come to smoke 52 years.....it's never the right time..... I couldn't have been more wrong.......

Great....I love roses..... It's good to treat yourself.....and you will be able to smell them more now too

Hi everlyn,don't worry about the patch.....you do what it takes....... As long as you stay quit.....it doesn't matter,and come here as often as it takes....... Just don't stick a cancer stick in your mouth and set fire to it..... Look at your ticker......well done sweetie......keep climbing....

Hi Paula......nice to see you x

My best friend still smokes........I dont envy her ,I feel sorry for her....she is so much denial..... Look at your ticker.....be proud....you would hate to turn that back to day 1....... You can do it......

Great plan tiff sweetie....you do what youv,e gotta to do .....to keep your quit..... Its precious......

And it's a n.o.p.e from me.....

Nice one juan.......nice and steady......

Congrats....9 months is great.....

So pleased to post this soozie.....huge congrats

Congrats amber and baby bump....your doing great....

Have great day Bakon.....

Proud of you soozie girl x

Oh juan ,I'm late,but..... You have had such great advice.....please read the replies again....your brain has to take it all in.... One cig will do nothing,all it will do is waken that monster than wants you to fail.....your bigger than he is..... Go give your mum a hug......we mums love it....

Good morning..... Jump in with both feet.....and go for it......it feels wonderful

Hello sweetie.... Well you did really good ,to have a cig in your hand and not light it....is a huge achievement..... I think the folks here are so right,your friend is scared of losing her smoke buddy,. You can do this tiff.....try to avoid situations that remind you of smoking.....in the early days..... Stay close to the board.....

Thanks marti..... Well soozie.......proud of you......keep climbing

Hi dors.....welcome....

How are the two of you doing ......post as soon as you can.....to let us know you are ok...... Take it steady........one minute at a time if you have too.... Don't over think anything...... Stay with the board as often as you can....when I first quit I was with these good folks near 24hours a day..... This board works....... You can do it

I will not smoke today....

Wow,this is scary......52years I smoked....that's a lot of damage