bakon

11

Four more months. Back in the gym. No struggle breathing. Still smell it a mile away. Wish o could think of a catchy phase like NOPE but for the smell. For women it would be Don't smoke.Smell like a girl. You get the idea.

Breaking habits. Make new ones. Instead of going outside and smoking, make a cup of tea. Or eat an apple with peanut butter. Cut it into pieces and spread it on. Reward yourself. Don't make it a punishment to not smoke. Attitude is everything. Rewards for the hard work. Rethinking the way you look at smoking. Your not missing it. You are to smart to touch it. You are now a non smoker and do the things you missed before. You walk. You exercise. You craft or read. Anything you like. You don't need to stink to not be crabby. Stay away from the stench sticks and go home smelling like a girl.

Good read. Missed this or forgot it I lived this but threw away a few more quits in there. Now how about one and the kinky creature you are now. 16 backseat and bat got nervous, jumped in front and talked to you 18 same car but burrito couldn't figure out the steering wheel on the correct side. Never left driveway 18-45. Good girl 46 saw 50 shades and tied up meathead. Wasn't very attractive man so drove the car into a lake and left him 47 Bakon went by on his bike. What a ripped hunk and got his own restraints 49. Celibate for two years now. Once you have bakon the rest is just old beef Waiting on his return.

9

And still no avatar..... Goood job

9. My favorite

learn NOPE. welcome

who cares. just dont smoke

zero

let me knkw how beach goes. we planned September this year but someone took the week already. maybe move to week after. i know they got a bike week in April. took mine down in summer couple times. not worth the effort. riding there suxs. but have fun and keep us posted

good work. dont forget to reward yourself. nobody else is goi g to do it. little things. just so you get something for your hard work

Glad your here. sorry to hear your sentence of marriage. what were you convicted of? is Nicky a chick or a stick?

Repeat. -4

-6

They do that to me each year too. Think they still like you and just messing with you same way my family does birthdays with me. Once I light the candles on the cake I bought myself they still all sing or I don't give them cake. Congrats my friend and get your own seat on the bus this year. No more sharing a window. Babs get the flavor spray out and hook him up.

-11

-11.

Changed her name and can't find it ....

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also been following these boards a few years.... what works is posting alot and following simple advice. NOPE is easier if you wrap your head around it not being difficult and any pains are growing/healing pains and beneficial to the quit. There is no fancy secret EXCEPT "keep marching".

hello. your name suxs. Change it now. ask doorbell or Nancy for help on that. Pick something that reflects you. or a real nickname you use. we are all friends here so no reason to hide with a bad handle. mine has its reasons and is not a cool as Burrito makes it out to be. I think one a day was a good start. Now decide to get off the nicotine totally. sure its hard. not impossible, but if it was easy i think more people would quit and start again and again. So get edumecaded and learn NOPE. come back and post here when you got what NOPE is! until then you are entering the quit half armed. so to list 1 new name 2 read until you discover Nope 3 Your moving forward

-6

That Mexican is smart

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