beacon

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I wonder if we post the site on facebook if google will pick the site up?

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Yey! Thanks! I feel great!

Rode my bike outside 70 minutes. Nice day

Nope! Going biking . Before I quit, I exercised but I always had to rush out first thing and get it done before I had to smoke. I used to smoke in the car after the gym with the sweat still not dry. I would get so dizzy. Gross!

I used to be on pinterest more when I smoked, and also candy crush, and chefville :0.....i would sit and play and smoke and play for hours

I just had the best ahi tuna steak. Yumm

I click on youtube on the little three prong symbol thing, then copy the link, then hit paste here

Markus, this is a great article. I agree. How to change is the issue.

Joe, great story, thank you!

To me it is important. So many times if smoking comes to mind, I think about something I learned from the board or the people I have met. I wonder if I could have done it alone. There is value in understanding why I am craving, or thinking about why I think a cigarette could something do for me, or recognizing thinking and fight back.

I agree. I started smoking my father's cigarettes when I was 15. Smoked a pack a day until seven months ago where at 50 years old I passed out in my kitchen for the second time and ended up in the cardio wing of the ER. Luckily, I did not have a heart attack but that was it for me as far as smoking. While I wish I would have quit at 20 or 30 or 45, I quit now. I did something I never thought I would actually do. I am so glad.

:0

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Lifted weights in my home gym/office/cat room and then walked fast outside. Pushed THREE shopping carts from my townhouse community back to the drugstore on the corner. II think an elderly man in my neighborhood brings them in with his shopping . :(

Nope! Smoking is yucky!

I would love to travel to other planets..........i also loved Battlestar Galatica

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Beacon is a spoiled tuxedo kitty found by a smoker outside her work one day.

Today I was at a workshop and the speaker was droning on and on. The guy next to me was squirming. At the break, he told me he needed to smoke. I told him I quit 7 months ago after 30 years of smoking and how glad I was. He of course ran away screaming but I was happy to be quit. I sat and ate some grapes and talked to friends. Later I noticed this guy was wheezing and I remembered how people would ask me why I was so out of breath.