beacon

Walked just 50 minutes and then saw my neighbor and gossiped for awhile

Rowly, good for you, you are home free after your first month. Congratulations and stop by to hang out! :) :)

Comrade, awesome! :) i knew you were perfect as a nonsmoker. :)

Marti, I am not sure if I celebrated this with you so a belated woohooo and congrats!

Kristin, excellent! :)

Puckered

-4

-17

Yes now I am working on controling the compulsion to snack instead

Good video. This is what I struggled with. Still if I get a thought about smoking it is when I am relaxed and doing nothing and not when I am stressed.

Nope

Tracey, my friend, wooooooooooo hooooooo! I knew you would be on the Lido in no time and you did it with grace and style. Thanks also for the jokes and the honesty and help, Congratulations :) :) :) meow

Lady

Rubies

Grace

-15

-1

:(

Hi! Welcome about the train. There are alot of sucessful quitters on board here to help if needed. I quit after 30 ish years of smoking, my first try.

Nope.

Church

Does the artificial lamp work/ light box work? what about st john's wort or SAMe ? Here these are herbs so you don't need a prescription

14

-14

:)