Reciprocity

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What Aine said is pretty much bang on! This process takes time and we have to be patient with it and when we feel we can't that's when we have to reach down and summons ALL of our will power and just say NOPE! Some days saying it repeatedly all day long if necessary. The really bad days come to us still after a few weeks but they also go. The truth is, they become fewer and fewer along the way. Takes time to retrain your brain and all the emotions you have to live normally again without smoking being attached to all of your emotions. No wonder we feel lost and detached from life for awhile. It happens to all of us My Life. It's just your turn now so come on and fight for your life because, that just may be what you are really fighting for in the end. It's doable - we have all been there and won those battles

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Nope!

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Ate

Y'all probably guessed this already anyway but .................

fore!

I'm not getting the FANCY NAME THINGAMAJIGS either . Waiting for someone to enlighten us on this issue

Looks fabulous there Thoughts of smoking may still come to you but you are also realizing there are so many great benefits to being a non-smoker while on holiday. As those benefits multiply it gives you even more reason to stay quit forever.

Great Job My Life!! You have reached a big milestone in being 1 month smoke free. You've pulled yourself through the worst of it so take some time today to celebrate and treat yourself to something special. Be proud of how far you've come and all the hard work you've done

Nice Job Roopy! 7 months smoke free is awesome

Congratulations KT for arriving on the Lido Deck today! 1 full year smoke free is something to really celebrate. Hope your day is filled with happiness and pride

We sticks have to get what we can, when we can +1

On the BLINK you say? +1

Jo asked me to post for her but since I'm a Stick ....... I have to add one I think? +1

^^^ This! I have had 4-Bucks coffee twice in my life ...... both times, I went for a real coffee elsewhere immediately after!

Tickers make me nervous

OO

You have conditioned yourself for how many years to go to the gas station and buy cigs? It takes a while to break free from those old established thought processes. Be patient and just go with the flow until you don't even think about those old, long established thoughts. It's the addiction still talking to you. Don't listen to it because you are now smoke-free!