Reciprocity

Careful now GITW ....... it's one of those things you'll NEVER be able to "unknow" once you know it?

Should I be nervous?? J.K. Opah. You're doing great!! Enjoy your hunt

That's fantastic Marie It sounds like you will be traveling so just try to check back in with us when you can and let us know how things are going. Remember, you can vent, cry, curse and scream all you want here. We understand because we've all been there. Try deep breathing exercises when you feel the anxiety building. That will also help distract your mind from cravings. Keep in touch please. We can help you along.

My Mum told me; "stupid is as stupid does"!! Wait, never mind. The was Forest Gump's Mum

DON'T pick Canada!! We suck at everything

Great job Kev!! That 1st month is very challenging at times and you are now through that. Be sure to celebrate this achievement as you move into month 2 We're cheering for ya!

Big congrats Wren! 3 months or 1/4 year smoke free today. That's really something to be proud of. Celebrate your hard work with a nice treat for yourself. Keep up the great work!

Thanks for the update Jackie. Beautiful baby son you have there. I bet you and hubby are thrilled So happy to have shared your quit journey with you!

Ate

7

NOPE!

7

I understood the "google haha" part

FORE!

I don't deal with high anxiety or panic attack issues so I can not give you any advice in that regard but I have read posts from others on this board who do suffer from these issues and have managed to quit for long periods of time and virtually all have said the same thing. Their level of anxiety after they had quit was much lower than when they smoked. Anxiety created because of smoking is just that .... it's because of your addiction to nicotine. It's a never ending cycle that starts up again the minute you put out that cigarette. That smoking anxiety just gets added on top of whatever other anxiety issues one might have. This smoking thing only makes everything else worse in our lives. Do whatever you need to and get this out of your life. It will be the best thing you have ever done

Good stuff Jack! Just keep doing what you're doing and before you know it, we'll be celebrating your 1 Year quit

Congratulations tocevo! 1/4 year smoke free is great! Celebrate this accomplishment because those first months aren't easy to get through at times and you've done it! I think a nice treat might be in order?

Big congratulations to you Wee! It's been a real pleasure having you with us and watching your progression toward that Lido Deck. Not long now my friend Make sure you treat yourself to something special today while you continue to guard that lovely quit

Wow! Look who's 1/4 Year Smoke Free Today!! Congrats on reaching yet another milestone in your quit journey. Be sure to treat yourself because what you've been able to do is well ...... just Fab!!

Congratulations Catlover! 2 Months smoke free is fantastic Your quit base is getting rock solid. Celebrate this milestone then back to work on month 3. Great work!!

Huge congratulations to you today Cyndib for reaching this important 1 year smoke free milestone! What an accomplishment! Today it's time to lay back on a lounge in the sun and take pride in what you've been able to do.

Well done my friend! 2nd anniversary being smoke free and showing others how it's done. Your guidance along the path of my own quit has been so much appreciated. You're now starting into your 3rd year. Keep up the great work That lido deck looks a little different from the one you were on last year