Reciprocity

I understood the "google haha" part

FORE!

I don't deal with high anxiety or panic attack issues so I can not give you any advice in that regard but I have read posts from others on this board who do suffer from these issues and have managed to quit for long periods of time and virtually all have said the same thing. Their level of anxiety after they had quit was much lower than when they smoked. Anxiety created because of smoking is just that .... it's because of your addiction to nicotine. It's a never ending cycle that starts up again the minute you put out that cigarette. That smoking anxiety just gets added on top of whatever other anxiety issues one might have. This smoking thing only makes everything else worse in our lives. Do whatever you need to and get this out of your life. It will be the best thing you have ever done

Good stuff Jack! Just keep doing what you're doing and before you know it, we'll be celebrating your 1 Year quit

Congratulations tocevo! 1/4 year smoke free is great! Celebrate this accomplishment because those first months aren't easy to get through at times and you've done it! I think a nice treat might be in order?

Big congratulations to you Wee! It's been a real pleasure having you with us and watching your progression toward that Lido Deck. Not long now my friend Make sure you treat yourself to something special today while you continue to guard that lovely quit

Wow! Look who's 1/4 Year Smoke Free Today!! Congrats on reaching yet another milestone in your quit journey. Be sure to treat yourself because what you've been able to do is well ...... just Fab!!

Congratulations Catlover! 2 Months smoke free is fantastic Your quit base is getting rock solid. Celebrate this milestone then back to work on month 3. Great work!!

Huge congratulations to you today Cyndib for reaching this important 1 year smoke free milestone! What an accomplishment! Today it's time to lay back on a lounge in the sun and take pride in what you've been able to do.

Well done my friend! 2nd anniversary being smoke free and showing others how it's done. Your guidance along the path of my own quit has been so much appreciated. You're now starting into your 3rd year. Keep up the great work That lido deck looks a little different from the one you were on last year

CANADA wins GOLD in Tiddlywinks

Do what ever you have to do to quit and stay quit. No matter what you use, there will be work and self discipline involved but, if you want this badly enough, it is totally doable. There are many of us here that have done it. Try and get your mind into the right spot to celebrate the benefits of quitting rather than focusing on the challenges of quitting. A lot of this is just that ........ mindset Look forward to seeing you around. Lean on this community for support. It really helps being close to people going through the same thing. The more you give to this forum, the more you will receive back without even realizing it.

I knew the cost was pretty insane in Aussiland It's nice to be able to use all that money for stuff other than killing ourselves

NOPE!

There are places here where I live that you can't admit you are from or that you live there without being ridiculed - LOL. You know Jo, until you mentioned this to me I had NO idea the CG's were even happening. That's pretty bad since the last ones were here in the Great White North 2 or 3 years ago and were touted as being a huge success. So why not even a mention in the local news that we have athletes about to compete? Shameful really

Tks for the update Boo. I'm sure he'll be in great shape after he heals up. Glad the outcome was a positive one

Sitting here looking outside at how nice and sunny it is. Looks so warm and spring like, until I look down at the ground and see there's still the remnants of winter's carpet here and there on the ground. a good amount still in places too although now it's more frozen ice crystals rather than snow as most would know it. The thermometer has just inched over the 0 mark and it isn't noon yet so there's bound to be more snow-melt today later on. Probably even be able to venture outside without a coat later if the sun stays out and the wind doesn't come up It's nice to be heading OUT of winter's grip rather then into it!! Another couple of months and we'll be mowing the lawn and planting flowers

Huge congratulations to you Dave! Come aboard and grab yourself a lounge and a cocktail, sit back and relax a little while we shower you with congratulatory messages. It's been a long, and sometimes hard, journey to get here but you checked all the boxes and now it's your turn to celebrate big What a proud moment of accomplishment! Enjoy every minute Dave

Congratulations Jack! 8 months smoke free is some serious quit time Hope you're enjoying all the benefits. Treat yourself to something nice today then forge onward. You're getting there 1 month at a time!

If you had quit, how would you have dried yourself off after the bath??

-5

Congratulations T2B! 3 months is 1/4 year now so that's something great to celebrate You're getting it done! Be sure to treat yourself today to something nice

NOPE!

In a community like this where everyone has a common goal and all of us know the struggles each other deal with day to day, you may find that you have a greater bond with people and have more true personal support than you have experienced elsewhere in your life. That along with knowledge about this addiction are very powerful tools you can use to your advantage