Reciprocity

Everything is the same as the Yankees. We just say: eh a lot up here and spell words in British English (you know, add the "U") There's only a couple of things we call by a different name that they do in the States.

Nope!

6 Chips

Oh WOW! So happy to hear from you Latoya and also that you made it to the Lido Deck and I'm really stoked to hear your Mom is right there with you too This really made my day because when people disappear for awhile well ..... we fear the worst so it' s great to hear you both made it safe and sound to that 1 year quit mark. Huge congrats and please pass on my very best to your lovely Mom We have a lounge all ready for both you and your Mom here on the Lido Deck and we're gonna get you both a cocktail then celebrate your 1 year passage in style!

3

If I Had A Million Dollars - Bare Naked Ladies What's your biggest inspiration?

Steam

Camera action movie

enormous

Ultra

stop

brush hair

Until my dying breath

19 (take it away Sskip!!)

sponsor hamster

It's easy talk.

I'm dog tired!

False TNP serves something other than Turkey as the main course for Christmas dinner.

Apple Strudel

18 Yes the games are a GREAT distraction. I pretty much lived on the games page in the early days!

You've got a ways to go if you plan to challenge us for the "Pain in the Butt" trophy!

You have got some great help tip from Andi above. There really are two parts to the quitting thing, at least in my mind. The physical addiction to Nicotine and the psychological part of smoking (that's the habit part you refer to Kate). If you are using NRT products then you are cutting down o the nicotine intake gradually, which is of benefit to many quitters but, you still have to deal with the psychological part which to me was the most difficult and longest adjustment but .... it's very doable if you put some thought into distracting yourself in order to use up all the spare time you will suddenly have. In the early days, do anything to use that time up. Change up your daily routine in small ways just so you have a NEW routine.Replace morning coffee with juice. Have a morning shower or if you did that before, take it at a slightly different time. Just small changes will help. If you went out for a smoke at a certain time, go for a short walk now even if it;s just around the house once or twice - be creative. Just always remember; quitting smoking won't harm you in any way. Sure, it can be challenging and uncomfortable for a bit but that is just temporary. It does get better for everyone who continues to say NOPE each day! Every person here who has been quit for awhile will tell you the same thing. They just love the new lifestyle they have now as a non-smoker. No longer the slave to their nicotine addiction. Having to service it whenever it demands. And that doesn't mean just smoking but all the preparation work. Making sure you have smokes and lighters and somewhere to go to smoke and on,. and, on and on it goes. Embrace your new freedom! It may such right now but it won;t for long By the way, congrats to both of you new quitters for getting through the early hours of your quits! Not easy in those early days but so worthwhile in the long run!

And something else you will find helpful is staying active posting here. Even if you are just asking a question or bitching and moaning about some quit symptom you are dealing with (and trust me .... we all do that in the early days), other people you don't even know will be reading it and the information in your post just may help them in some way you don't even realize. Just like you did, there are always people lurking out there and reading posts we put up. By helping others in this way you actually end up strengthening your own quit at the same time. It;s a win-win