sammie

Im stil here!!!!! 7 days today and yes 29.8.14 is correct!!! Whoop!

I find reading distracts me, and as im an avid reader, hrs can pass by lol

Thanks everyone!!!!!! Xx

She did ask marti so i told her how I felt lol

Im so glad i found u guys too! And its alllll thabks to Marti!!! Cheers hun! And thanks to all u beautiful people to! This journey is actually quite fun lol

Good luck Nat! U can do it hun! Xx

Happy Birthday !!! Hope u have an ace day! Xx

Yay!!!! Good on ya xx

Well done! Amazing news! Xx

So day 6 has arrived... Cant believe a week has nearly passed. I am a non smoker and i LOVE it!! Am also loving the fact that im not craving food as a substitute! I do feel slightly more agitated/restless, but im puttin that to good use with housework etc may the force be with me lol ;-) Happy NOPE day guys x

I pledge that for today i shall be NOPEing all day! And nothing wil get in my way :-)

I havent indulged in anything sweet and havent craved it either. I am currently on a protein shake diet and have been doin this alongside my quit. I defo didnt want to substitute fags for food!

Hahahaha past 2 nights ive had the most bizarre dreams lol just horrible lol but i dont care cos im stil wakin up feelin good and positive with a smile on my face. My friend sent me a text yesterday askin me how i was doin. I told her it was goin great and asked her if she was thinkin of quittin also. She said she wanted to but needed somethin to focus on. I told her, u do have something to focus on and its always been there, and that is YOU. Every puff u take ur a step closer to ill health and possibly dyin. Whilst each puff u move away from is ur life returnin to u! If u cant quit for urself then u wil never succeed!!

Im so looking forward to NOPEing today! Much live guys!!

wow a whole year! well done!!

i am most DEFO NOPE-ing today lol :-)

im LOVING this site! i check in a few times a day and someone has always left an encouraging comment etc and it just spurs me on. so far im on day 4 and im doing cold turkey< so far it dont really feel like that! to be able to even just get this far feels amazing! i know its only 4 days, i know i have a long way to go, but im celebrating EVERY min that passes cos thats money i have saved, some of my life expectancy is improving and i dont smell like an ashtray everytime my daughter wants a hug! inside im having a party and i cant stop smiling! there is sooo much more to quitting than just money and physical health, its great for your mental health too!

Cant believe im on day 4 already! Feeling so good! Loving it!

Thanks guys!!! Day 4 today.... whoop!!

Yep im still good!!!! Had a better day today! Looking forward to tomoro! Night xx

Yes im in england. And today is goin ok actually. So far its better than yesterday, but i had my wobble early eve so im not gona get my hopes up just yet lol but yea, overall, im good thanks! I havent give in yet lol