Sazerac

You have a young and precious quit going. Protect it with your life! If you harbor jealousy when seeing people smoke or resentment because you choose not to smoke, PLEASE take some more time and learn more about nicotine addiction. Give yourself rewards for every thought/crave/trigger conquered. Check out this thread, Red Flags. You don't smoke ! You need to be completely clear and stalwart in your choice to put your addiction to Sleep. As time goes by smokey thoughts fade into oblivion but, they do this so subtlety that it is hard to track. Do not loose hope or your commitment, you are winning.

Welcome, Sweets and congratulations on your first two days of Freedom. You may find this thread helpful 10 Ways To Effectively Use This Forum To Stop Using Nicotine Remember, even if you experience craves and triggers these are not commands to smoke ! Just your brain re-calibrating. You quit smoking !

So.....now you are wooing me ? That's adorable 😊 Just remember who you may be dealing with, Mighty Mighty Mighty One.

Locating your residence is critical. Yours

unerring flim flam

abhorrent neocon tantrums

Association of E-Cigarette Use With Respiratory Disease Among Adults: A Longitudinal Analysis The study, published in the American Journal of Preventive Medicine, examines the link between e-cigarette use and respiratory disease in the long-term.

^^^^^^^ I see the cheating sticks are into self flagellation today, tee hee hee. and now back to our regularly festive programming

How can you say that and submit me to the full on horror show of Cliff Richard. GAH ! Your town sounds awfully (ahem) nice, Mighty One, but, I think I will stay put and bask in the hoodoo of Art Neville and the Brothers. Please know I have a small 'collection' of alligator, cat, mice, rat, goat, dog, pig and human teeth and assortment of potions etc. I may have the opportunity to put them to use. Be good, bebe. Be good. When in doubt, be exceptionally good. Love, Saz

-6 hello darling nicotine free creatures

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Exactly that is why I still post my (rare) moments of addiction flare up. And working remedies. To some it may come across as 'wow, is that still an issue' or, 'maybe thats a bit overdone...?' But I feel like I need to utilize these moments and keep breaking chains as long as they present themselves. I see my second year as a chance to put everything to practice i learned the first year. It serves me well, I really still feel better every day, noticing changes in the way I handle things. Smoking is nowhere near tempting anymore, and when I do have smokey thoughts, I instantly recognise them as neuro pathway patterns. Lilly and others, keep going and keep making yourself aware of whats happening. Dont fall for the attachment trap. This will all be in the past somewhere soon. Excellent post, M'Life. The life lessons learned from quitting and the techniques used in putting the addiction to sleep continue to serve us in many ways as the years go by.

Three months, Smoke free ! Congratulations. The Terrible 3's (text & resource links) and a video from our friend, Joel Spitzer

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As addicts, we thought of or acted on nicotine EVERY TWENTY MINUTES (or less !) for YEARS. To think that pattern is going to disappear in months is unrealistic, brain receptors need to be reclaimed one by one and this takes time. A year full of seasonal triggers and moments when addiction makes us whine and plead or bargain. Moments we must defy ! Hey You Smoked For 42 Years, Why On Earth Would You Think You Can Get Past The Addiction In A Couple of Months? Cut Yourself A Break You won't be swimming in this river forever (unless you choose to relapse). Stay focused.

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Happy Happy Birthday @Doreensfree ! Hope you have a great day ! and mouthfuls of sausage...

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You think this is FUNNY ? Better watch out, mister mighty one. ❤️❤️❤️ Oh dear, oh dear, oh dear...was that a bit harsh ?

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