Sazerac

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We smoked for YEARS, we shouldn't be surprised that it takes serious time to quit, to retrain our brains. Don't beat yourself up about it, try and accept that you are still healing. Changing thought patterns and habits takes time and intent. Identify your triggers and start to change your focus, it isn't really about cigarettes anymore. You have changed your life. Everything may be weird and strange for a while still. You are finding your new normal. Believe me, it gets better and if you put in the time, you will know yourself in a profound way.

-8 hello darling smoke free creatures

N O P E

So sorry you are feeling sad and lonesome, bebe, but, glad you are here sharing and helping other quitters. We are looking out for you. Love, S

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Who thinks like this ? An addict thinks like this. You are not abnormal or special in your thinking. You are a Nicotine addict, listening to the addict's voice. Stop listening to the addict's voice. Stop giving it power. You need to be pro-active and vigorous in identifying and replacing 'junkie thinking'. Congratulations on staying smoke free. Hold on to your resolve and do some more inner work, it will make things easier.

-2 :)

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o

1 hello beautiful and charming smoke free Doreen !

3 :)

3 good morning to the smoke free, multi-talented and adorable Sonic :D

Congratulations Tyme....another smoke free day for you. How are you feeling ? How are you dealing with craves and triggers ?

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well they are probably ubiquitous too but, there would be an extra charge depending on where and when, right ? never mind me...I am not a scientist. I am a Vagarian, for sure.

ahhhhh :D get out the way.... O

Please let my thoughts be wrong, nothing would make me happier but, I have a feeling that circumstances over the weekend came between you and your quit. This does not have to happen. If you are committed to your quit, committed to NOPE, this cannot happen. It is all about NOPE. Cristobal says it best You--->Your Quit--->Your Life Please come back and tell me I supposed wrong....or come back and have a successful quit. You are in my thoughts. S

Many issues came up for me during the first year. Many times I would have historically reached for a smoke. HALT...are you Hungry, Angry, Lonesome, Tired....was mind opening during that first year. My mind and body had been completely overrun by addiction and it was mind blowing coming back to 'normal' Don't forget to have FUN. Next year will be smooth as glass. Tudo Bem.

14 I'm just here for the big O

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