Sazerac

great to see you beautiful friend.

-10 finally some rain today after a really long time

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Reward yourself as lavishly and as often as you can, Marlene. The Significance of Rewards

-10 hello darling smoke free creatures

Oh Tiffany, I know you were ill. I hope you are still beating this nefarious addiction. Check in, won't you ?

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Hi Stewie, You may experience headaches and some other withdrawal symptoms when de-toxing caffeine. Educate yourself, there is lots of stuff online. Quitting smoking leads to many, many good things. Congratulations. S

NOPE Please protect yourself.

Ev, go out and window shop for a reward for your smoke free/ c*t free self.

This crisis is temporary.

Evelyn, You need to protect yourself, Nobody else can do that for you. Breathe beautiful clean air. Get up and DANCE. Please do not choose death by cigarettes or death by cutting. Please choose LIFE and go look at that light on that leaf and appreciate being ALIVE.

Welcome Marlene, You must expect some discomfort, you are dealing with a dangerous addiction. The withdrawals will not kill you but, may be uncomfortable. Learn how to distract yourself and power through and reward yourself at every opportunity. You are on a journey, and one that will bring many unexpected benefits. Commit to Not ONE Puff Ever ( NOPE ) and you will have a successful quit. You have made one of the best decisions of your life. This post, 10 ways to use this forum to help yourself quit smoking, may be helpful to you. Congratulations, Marlene. S

N O P E

-9 hello darling smoke free creatures

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hello darling smoke free creatures big O

CONGRATULATIONS ON FIVE MONTHS OF FREEDOM !!

CONGRATULATIONS ! TWO WEEKS OF FREEDOM

You will feel better and better. Learning what your body needs is really important and nicotine replaced important human needs. Are you Hungry, Angry, Lonesome, Tired (H.A.L.T) ? Here is a post about it. You will be learning how to do everything again and creating better patterns. Educate yourself about addiction. This is the best tool in your tool box. Hang in there. Be resolute. and power through cravings. You are winning. S

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Oh, stewie, this post makes me so happy. Congratulations on your seven months. :D

Welcome hford. Congratulations on making one of the best decisions of your life. We are here to support you on your journey and have some fun along the way. You may find this post helpful 10 ways to effectively use this forum