Sazerac

How are you feeling, Diane ? Hope I didn't give you a Disco ear worm yesterday. Soon nicotine will be gone from your body and the healing will begin. Our bodies are amazingly forgiving.

Congratulations, @Edy, on your First Day of Freedom ! NOPE your way through each moment. Remember craves are not a command. You have Choice. Our friend, Joel Spitzer's Videos may help you, they helped me. Daily Quitting Lesson Guide

Never loose sight of your accomplishment, You Quit Smoking ! Reward yourself. Remember to Breathe. When doubts or craves or triggers present themselves, consider HALT. Are you Hungry, Angry (emotional), Lonesome (Bored), Tired. Here's a thread, Riffing On H.A.L.T. Glad our pirate names gave you some cheer and distraction, matey. Melancholy Lea Dagger @Linda Thomas Cap'n Hayley What's 'is Name @jillar Cap'n Tof Farrell @notsmokinjo Cap'n Blair Bloodbath @Sazerac Carmen the Parrotless @Jordan7 Vinny the Infected @Boo Rum Balls Joe, @Martian5 Decayin' Jasmine Bellamy @Diane R Cap'n Sam Beerbong @reciprocity Wade "Fair Wind" Sweet @BKP (I hope I didn't miss anybody, Pirates are dangerous creatures)

Here is something sickening I found on the Wall Street Journal twitter feed today, The Wall Street Journal Retweeted WSJ Custom Content‏ Paid Program for PMI: More than $6 billion has been spent researching and developing smoke-free alternatives to cigarettes. A short vid, It's Time To Unsmoke, sponsored by our friends at Phillip Morris.

I hope we are entertaining @Eight-Toe Joe (and distracting him from smokey thoughts) ! I'm in hysterics. @Martian5 Rum Balls Joe sounds like a christmas confection or another porn name.

Well, I pick up cigarette butts all along my street nearly every day, in a mostly calm fury. When I smoked I thought I was being virtuous by 'field stripping' my smoke, which is stubbing out the fire, twisting the leftover tobacco out and pocketing the filter to be thrown in the trash. You know where the trash goes ? Landfill, put out to sea on a barge, or sent to another country. Filters are not biodegradable. My nearly 300,000 cigarette butts are still on the planet. Sickened at the reality. Virtuous pffftttt.

I think you were mixing up porn and pirate. Private Vinny The Infected is most certainly a porn name, innit ?

Jillar has it. I dyed my hair in my misspent youth but, would never ever dye it now that it is a beautiful silvery color, the best color it has ever been. I haven't had a television in any abode since about 1979 when I threw Husband Number Uno's telly out the window. It landed softly in a meadow which was very anti climatic.

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I haven't played this in a v. long time and Jo tricked me. 1. I have never had a license to drive 2. I have never owned a television 3. I have never dyed my hair

Congratulations, Sticks and thanks for leaving me the Big O BIG O

I am hoping 'carving' is a typo and all your knives are in a safe place, lol.

Get up off your rusty dusty, "make a move-change a thought". You will feel so much better, it will get your endorphins flowing, just do it.

17 what time do the chicks show up ?

Congratulations, Kdad on your 10 months of freedom ! Stay vigilant and continue to reward yourself.

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I wish I understood this better First Object Teleported From Earth To Orbit

Congratulations TobacNO on your TEN Months of Freedom ! You built yourself a sturdy quit and I am so happy for you.

Write down all your reasons for quitting. You might want to post a Pre Response to your own SOS HERE. and here is a video index of our friend, Joel Spitzer, Daily Quitting Lesson Guide These vids helped me immeasurably. Soon your body will be free of nicotine ! I am so glad you made the step to quit. You will be fine and free !

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YAY !!!

NOPE NOPE NOPE NOPE NOPE