Sazerac

Yay ! The Triumphant Chicks !!! Triumph over cheating Sticks too, today. BIG 0

-18 another big win coming soon !

-16 I'm very glad you are here, Abby.

-14 Abbey, hope tomorrow is better, I know you were expecting to feel really, really good. Kind of a let down, I bet. Glad you are hanging in there.

-11 Hey Abby, how has today been for you ?

Besides underestimating Cupid, kiss someone. Event

One of my favorite musician friends lives in Texas

Delay another year.

-9

-8 and we have the Fabulous Vivianne !!! She's quite ruthless, , sweet natch but, ruthless.

You may think you are quiet but, hearing cuts out when you are in the throes.

-6 Stick's middle name is 'Desperate' lately.

You are going to go through a year of craves getting milder and also seasonal triggers. Each trigger you conquer will change your brain and wrench your reward system away from nicotine. The biochemistry of this is astounding and once you reclaim these receptors, they are Yours forever ! They will only return to nicotine if you do so, NOPE your way through. This is why rewards are so important. You are doing so great, have a super attitude and are ruthless in Sticks/Chicks !

you may well have to adjust medications, @Vivianne Medication Adjustments That May Be Necessary After Quitting Smoking Have a good time, V !

Oh, why now ?

-4 stop taking cheating lessons from bakon !!!! It will only make the spankings not nice like they are now.

we're here too, Juan. Reward yourself for conquering this episode !

Can @Doreensfree HEAR @Boo COMING (sp) YET ? The rest of the neighborhood certainly can.

Well, go find a girlfriend, Juan ! That will keep you busy and your mind off smokes, for sure. lol.

-5 making new friends with your Spankers, I see....Mighty One. That's so sweet!

Bump for @Juanrmartino2 and all of us. Pay attention to what your body requires !

here it is You think you have a hard time but you don't. Just imagine: twice weekly Chemo treatment ... breathing from a tube up your nose fed by some Oxygen concentrator. An hour or so baking your internal organs under the Radiation Emitter. Wasting away on a Terminal Diagnosis with mere months to live.. That's a hard time. A. Real. Hard. Time. This? This is nothing. NOTHING. EZPZ

Identify what your body really requires. You quit smoking....you don't need smokes for sure.

Take some concentrated deep beautiful breaths of oxygen. In through your nose, out through your mouth. Think of good times. Eat a little something ! Are you Hungry Angry (emotional) Lonesome (bored) Tired ? Deal with those things. Do not smoke, smoking is ridiculous

You have a great quit going. Concentrate on your success, Juan. Your freedom from addiction.