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Queen B

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Find rewards of beauty.  Look at a painting you love, listen to a piece of music, dance around.

"move a muscle - change a thought"

You are doing GREAT.

 

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Yes..... I love to randomly shout out things...….So out of character which makes it funny...…….which makes me laugh...….which causes a  distraction.....which diminishes a thought...…

I LOVE THIS PLACE!!!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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