welcome back Michelle.....some people quit the first time....some quit after a few times...we call that the "scenic route"
unfortunately...some never come back so, Congrats to you for recognizing the life or death situation that nicotine addiction really is....smart move to come back.
It always helped me to remember...I might want that one cigarette..but if I have it, then what? Will I be satisfied? of course not...that one puff will set off a chain reaction and that would be smoking full time again. In addition...the illusion that "one puff" will give you relief or pleasure is just that...an illusion...all it will do is make you feel like shit...emotionally and physically.
Stay close...watch the video's...read posts...stick around...pledge NOPE
You've got this!!