babs609
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day 8!! Rest day!!there is none.....i have no excuse for my behaviorlol...i eat jalapeno's every day....cut half of one in my omelet...and then cut the other half either for my salad for lunch or in my vegetables at dinner. I am dying too and dont always agree with me...but it doesn't stop me from eating them. It's like I can't stop even though it burns...you've got this Karl! Well done so far!me either...lol i did 10...then i did the crunches...then i did 10 againagree...do what needs to be done!! I started obsessing with chocolate tootsie pops...kept my and hands occupied and it was chocolate... Seemed to satisfy my chocolate craving.remember DD...temporary!!!! :) one day at a time..... and curse as often as you need toTotally agree! For years and years I struggled with my weight...up 25, down 25....and the whole time I was smoking. When I would exercise as a smoker...I would get a headache so I would quit. Wouldn't occur to me to quit smoking...lol...I quit the exercise instead. Finally, when I quit smoking...I did gain 35 lbs...but....what followed was a wonderful journey of completely taking responsibility for my total health and well being. I know I would still be on that up and down roller coaster of dieting, dropping in and out of routinely exercising if I hadn't quit smoking FIRST..even if it meant I gained some weight temporarily. It was worth it..and I would do it again..hands down. My attitude now is all about being healthy..period. This does include staying smoke free..eating healthy..exercising every day...meditating every day...basically a holistic approach to my well being.I did always use the term "nicodemon" when the urges came...but not in a way that i wasn't aware his non existense...or not taking responsiblity for myself..or even giving it power...but more like using it as a visual in my head of this stupid, ugly looking monster who is always trying to find a weakness in me...try to seduce me into taking that puff and I would actually have chats with "it" "bring it on biatch" or "is that all you got?" or...."nice try idiot" it worked so many times and has gotten me through many cravings and not only that I usually ended up laughing at myself for it....but I am well aware that it's the addiction and it's me....and there is no actual demon...yes...that is trueLingeriecorrection...my knees are slightly bent and i also have my arms in front......i did about 20 with my hand behind my neck but my back hurt doing it like that. I do gotta say...the sit-ups are hurting my tail bone day 7 complete....tomorrow is rest day for me....and that's what i intend to do...restabsolutely NOT bad luck....I quit smoking on Friday the 13th :) NOPE!!enjoy your nosmo weekend Tiff! Congrats to you on day 5....days 1, 2, 3, and 4 are behind you forever and you will never have to repeat them again. :) NOPE!i do a lot of situps in class...so i'm used to them....i do them with my legs straight.. push-ups, on the other hand...i can only do 3 good ones then i do the rest on my knees even though i've been at it for months...they are so hard for meday 6 done....still so sore from wednesday's killer class....but i got thru it it's getting harder....i don't even want to look ahead :shout: :wacko22: we can do this!! :clapping: :training1:
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