johnny5

Welcome back, Jackie. As you know, there is plenty of support here for you. Congrats on day 3. Keep up the great work. You can do this!

Thanks for the update, Claire. I'm glad you are doing so well in your quit. Freedom from nicotine is great!

NOPE

15

13

Congratulations Nikki! The first few days are the toughest but it does get better...much better. Just take it one moment at a time. As you said, there's no turning back now. Keep up the great work!

11

Congratulations Jack! Welcome to the Lido Deck! 1 year smoke free is a huge accomplishment and I hope you are really proud of yourself and do something big to celebrate.

9 Hi Nancy!

9

Congratulations Albert!

Congratulations Rory! 8 years smoke free is huge. You got my respect.

se7en

Congratulations on 2 years smoke free, Andy! That is awesome! I hope you do something to celebrate!

5

3

I have no idea...but that's interesting.

Rained a couple of hours after I posted my response and it seems like it has been raining on and off ever since so... Nth Carolina - Yep

Everything you are going through is normal and it sounds like you have a good attitude about your quit. That will help a lot. Remember, smoking does nothing positive for you. Whatever positive things someone sees in smoking is all an illusion. Smoking does, however, do a whole hell of a lot of negative things for you. You are not giving anything positive up. You are making a huge and great life change by getting the poison of smoking out of your system and out of your life for good. I'm glad Sazerac posted that thread about Allen Carr. Carr's book helped me out in a huge way and I gained a lot from it. I would strongly suggest reading or listening to it. It really changed my overall mindset about smoking. Oh, and anytime you need to vent, feel free. That's part of what a support group is about and venting can really help. You are doing great, Nikki!