johnny5

Kkeep up the awesome work @darcy. Things will get better and a smoke free life is worth the early struggles you may experience.

Congratulations @Irene That first week is the toughest. Keep up the great work

NOPE - I don't smoke anymore

Congratulations on 4 years smoke free, Boo! That is awesome.

NOPE - I don't smoke anymore

NOPE - Smoking sucks!

Welcome Irene. Continue to read up on nicotine addiction. Knowledge is power. Also, feel free to reach out for support as needed. Quitting smoking is very doable and life without cigarettes is a truly wonderful thing. You are doing a great thing by quitting smoking.

NOPE - Smoking sucks!

Congratulations on 1 month smoke free Andrew!

Happy Birthday @Angeleek

Nope - I don't smoke anymore

Nope Happy Friday everybody

Nope

An extremely random song that got stuck in my head today

Congratulations Jimmy. 7 years smoke free is awesome!

NOPE

NOPE - I don't smoke anymore.

Estoy aquí

Keep up the great work, @Britt Things do get better with time and whatever early struggles you may be experiencing will be worth it. You are doing awesome!

NOPE - Smoking sucks!

NOPE - I don't smoke anymore.

Welcome to QuitTrain, @Butterfly It sounds like you have the right attitude. Reading up on nicotine addiction here is a great idea and looking for support from others who have gone through what you are going through is great as well. Knowledge about the addiction and support can really help you quit smoking for good...and while it may seem daunting right now, quitting smoking is an incredibly awesome change you can make to your life. Joel's videos are great. I would also recommend seeking out Allen Carr's book "The Easy Way to Quit Smoking" That was very influential to me. It is a great read and it helped me to understand that I was gaining nothing positive by smoking....everything from smoking is negative and quitting smoking is making a huge positive change in your life. Yes, don't "try" to quit. Just quit. There are a lot of people here who can attest that quitting smoking is very doable and is a great thing to do. Reach out for support here if you are struggling and keep reading up on how to beat nicotine addiction. I hope you feel welcome here. There is a lot of support and knowledge you can gain here to help you stay quit for good. It is great to have you here.

Day two, nicotine free is a great accomplishment. You don't always have the luxury of zoning out from life's troubles early on in your quit but making it through both the good times and bad times nicotine free is what becoming a non-smoker is all about. Keep up the great work, Gene.