johnny5

Nope

Congratulations on 8 years smoke free, Babs! That is awesome!

NOPE, if you smoke anywhere, you will bring it back. You (and the rest of us here on this site) are nicotine addicts. They key is to put smoking (and other nicotine use) behind you once and for all. Things will get better with time and, at some point, you will no longer have to fight cravings like this. You are doing great with 3 weeks smoke free and these first few days/weeks really are the toughest time. It would be a shame to throw that away with a cigarette. Keep the quit. You will be glad you did.

NOPE

You are doing a great thing by quitting smoking, Up In Smoke. The early struggles you may feel are worth it because things get a lot better with time. Commit to NOPE (Not One Puff Ever), even if it is one day at a time, one hour at a time, etc. Things to get much better.

^^^^ I love Cowboy Junkies.

NOPE!

Welcome Up In Smoke. Like you, I tried a number of different ways to try to quit smoking and had numerous relapses. What finally helped me was joining a forum similar to this one, learning about nicotine addition, and reaching out for help from fellow forum members as well as supporting others. Learning about nicotine addiction is key as it really helps you understand what you are fighting against and helps you be prepared for possible cravings. There is a lot of support and information here. Welcome to the site.

NOPE - Not One Puff Ever

Nope

Yes, there are a lot of bad things that can come from smoking. Shortness of breath is one of those. I ran cross country and track in high school. I picked up smoking in college. The shortness of breath, along with other negative health impacts that come from smoking, quickly put me in a place where I could not run or work out nearly like I had been doing prior to picking up smoking. You are not overthinking things. There are a lot of really bad things that come from smoking. Quitting smoking really is the best thing you can do for yourself right now. There is a lot of support and knowledge you can gain at this site to help you with this.

NOPE

Congratulations on 7 years smoke free, Nancy. Thanks for all that you have done to help others with their quits during this time. Celebrate today.

NOPE!

Nope

Hi Mellymark. Feel free to comment anywhere you want. You should be able to reply to most threads throughout the site. Participation does help, especially early on in your quit. The link below is a great resource to introduce yourself to this site. Also, the video library can be found in the link below. https://www.quittrain.com/forum/15-joel-spitzers-quit-smoking-video-library/

Welcome to our site, Mellymark. As stated above, whether you smoke 2 cigarettes a day or 2 packs a day, you are a nicotine addict. Educating yourself about nicotine addiction is key and it seems like you have discovered that. Support is also great as we have all been through what you are going through. Read up on the addiction and keep reaching out for help on this site as needed. It may seem tough at first but quitting smoking is a truly wonderful thing to do for yourself and your loved ones.

I'm sorry that you are having a bad day, Nana, but coming here was a good idea. Smoking will not make anything better - it will just make things far worse. You are doing great to have your first month smoke free. Bad days will come but nothing is worth throwing your quit away.

Congratulations on 1 month smoke free, @Nana20

Congratulations on 3 months smoke free, @Mac#23 and thanks for all the support that you add to this place. Celebrate today.

NOPE