El Bandito

Congratulations Beth. Great post too.

Hey Nat, good to read you...sounds like great progress. Try shaking up routines a little, can help break associations.

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Nope

Another big fan of the book. It made a lot of sense to me. Keep on cracking on Nat - I am guessing Day 3 when you read this. Fantastic achievement! Well done. Keep sipping that juice, sipping that water. Remember, ever crave is a sign that you are winning the war. Welcome them. You are doing this Nat - Great work!

BAKON!

Sorry to hear that Nancy. Always heartbreaking.

Fantastic work Drew! Congratulations

Fantastic work - well done!

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Nutter. :P

Hey Jen! Great decision - then it went quiet?

Way Way late as ever! 8 months is brilliant DD - Well done you.

That's nice of you to say. Just been 'taking care of business' as they say...hoping to be back on an even keel next week.

Good grief...I take a week off and the Quit Train becomes a :awwwcanwehaveacigarettetrain? I had no idea I had such power! I think Pippa nailed it earlier - CHANGE...seasons, location, work, ---all these I think can trigger feelings of insecurity - and when we smoked, a feeling of insecurity meant cigarette time. That's all it is folks, pure and simple. We none of us smoke. we none of really want a smoke. I have come up with a radical new idea... Let's not smoke. Now - where are the important threads gone...counting etc ;)

Wow Jimmy - Congratulations. Great work.

Great work LB.

Hey Sammie - I posted on your week thread before your welcome thread...ooops! You are doing great! Brilliant work.

Action and the Bandit... we're a double act. Ross and Stu's Saturday Night Takeaway - our new TV show. Your ticker is showing 80 dollars saved! Them is expensive cigarettes!

Hey Emma - check in of you get a second! Congratulations on 6 months.

Keep going Nat - one hour at a time. It is already getting easier (you might not believe me - but it is!)

NOPE

Great work Sammie.

Hey Nat. Hi there - a belated welcome. Fantastic work out of you so far! Brilliant. Every day is a victory and you are going to have to trust me - it does get easier. The benefits keep mounting up. You are doing great!

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