Tink
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Everything posted by Tink
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Congratulations Ricky, the first month I believe is the hardest of all and You made it be proud hun well done x
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Congratulations 5 months is fantastic
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That's was so fun :) I'm a bit late on this one so I will wish you a great day today Jenny x
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Awww raya please don't worry I was a complete novice too for ages, just ask, you will be fine and get the hang of it We need your quit experience on the train Everyone brings something in their own way and that makes for a rich learning pot :)
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https://m.facebook.com/home.php#!/Daveswordsofwisdom/photos/a.435629199853127.99616.197995260283190/845617352187641/?type=1&source=48&refid=7&_ft_=qid.6134238598255689384%3Amf_story_key.7369116089706648945&__tn__=E
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http://2.bp.blogspot.com/-IbaiA2PWGwE/VR0hgbbbW0I/AAAAAAAAUpI/KLQwy9KqBsY/s1600/easter%2Bbunny%2Bname2.jpg
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Yes, I am hoping the quitting smoking, can be an impetus, to other things. It's nice to start seeing possibilities, again. I hope so for you to Mike, and yes the quit can be a spring board to many wonderful things and possibilities
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-5 good morning babs :) look out Joe is looking for a mower 2 acres worth, phew
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You get a beautiful crystal ornament I insert an orchid
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Just ate nearly a whole bag of Cadbury mini eggs, cooking lunch and sorting all my clothes out that was left here How I managed to accumulate so much I don't know Already given two bin bags worth away, 5 more to sort Feels good to declutter though :)
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-4 oh dear lol I will try and bring some sunshine back with me for all of us, can't wait to do gardening :)
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-4 I told rez I wasn't stepping off the plane unless it was sunny lol :)
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19 done I too segment the sit ups and leave a few days in between until I do them again, not sure if this will affect the results Tail in tact so far but get lower back strain :(
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-4 nice to catch up with family and friends, work tommorow, has it stopped snowing yet? Lol
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Oops stupid kindle double posted, please delete
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Are you more aware that your health is failing.... Do you wake up coughing, chest tight and feel just awful when lighting up that "must have" smoke in the mornings? Have you already been diagnosed with a smoking related illness....and you are scared? Are you just plain Fed up with the whole thing? If the answer is yes to any of these TODAY IS A GOOD DAY TO QUIT You have nothing to be scared of if you QUIT but everything to be scared of if you don't Just JUMP and the board will catch you One step at a time YOU CAN do this!
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I can relate to this post cpk not knowing what is quit related or life related, that's when you get depressed by it all as its so much to think about what I did was write two lists, one for quit related and one for life or past issues that maybe needed addressing, once I saw them on paper it was easier to sort them out and understand they are separated and unrelated Although smoking may have masked some of these feelings like a smoke screen This sounds like a time for healing for you, try to make a list and then work your way through it, it is a slow process depending on what's on your list but with patience and time you will find peace and acceptance
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Happy Easter everyone Nope
