Are you more aware that your health is failing....

 

Do you wake up coughing, chest tight and feel just awful when lighting up that "must have" smoke in the mornings?

 

Have you already been diagnosed with a smoking related illness....and you are scared?

 

Are you just plain Fed up with the whole thing?

 

If the answer is yes to any of these

 

TODAY IS A GOOD DAY TO QUIT

 

You have nothing to be scared of if you QUIT but everything to be scared of if you don't

 

Just JUMP and the board will catch you

 

One step at a time YOU CAN do this!

Oops stupid kindle double posted, please delete

Oops stupid kindle double posted, please delete

I disagree...encouraging folks to take the plunge into the non smoking pool  is worth repeating.. for once one of these "I know better the you human- computer programs was right...I say keep both  :D

If only we could reassure you that once you jump, its not so scary, its just that little tiny bit of determination that you need, please stop sitting on the fence, please stop just dipping your toes in, please stop listening to that voice inside your head, close your eyes and take a deep breath, you will not look back , everyone is welcome, come along to the introductions section and say Hi, one step at a time, that's all it take.............its a bit like walking really, one step at a time..............

You go girls ...