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Silly question lol Shopping with CAPITAL S tea in bed or ass kicked ;)

Yay gemma 11 months wow Like Action I have looked up to you on the boards I especially Admire your appreciation for wine :) 11 months is awesome so happy to be celebrating with you xx

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I am blessed with both, I think my parents tried to throw me off a cliff in a box ;) Sports car or jeep

18 I blame fat fingers on small keypad :)

That is 2 minutes 12 seconds of my life I will not get back :wacko: I might start a cult film revenge of the Brussel sprout lol

18 oops how did that happen :o

Hi Abby, please give us more information as to your intentions and circumstances we will try to help if we can

17 I think not without fight :angry:

Ok delta you got my attention lol Oh a chat party good idea - count me in :) Good to see you

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Hey Jesse Let's get you into boot camp :) Why not join the fitness thread too, there are some good runners and fitness gurus that will help May I suggest you do some exercises too that will help strengthen you Press ups Pull ups Sit ups That kind of thing I Had an old saying - train hard-fight easy Have set a date in mind to apply??? Just keep running you will get fit soon enough Always follow your dreams I am so excited for you A whole opportunity awaits you, your training will help with your quit Go Jesse :)

I agree ava 1100 is too low, your body will just slow down to compensate, 1200-1500 to loose weight approx try the my fitness pal it will help I feel your pain a class reunion, but better to go to looking healthy, then drawn and tired xxx Remember you are a non smoker you are going to look and smell fab :)

Try a bucket of wine so if you make me watch one I can stick my head down in it :)

We are where we are today in our QUITS because when we were where you are now we held onto the HOPE liferaft Hope that it gets better And it does, for some earlier than others BUT it does come, that peace, that freedom stick to HOPE and NOPE your time could be just around the corner, so take each day as it comes good or bad but just hold onto the raft Keep reading and posting, you are not alone in this xxxxx

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I know it's disappointing TIFF but try to ride the rough with the smooth Everyday your body is healing, our minds seem to take longer to catch up but I do know from my own experiences is the more I dwelled on the rough stuff the harder it was, the more I ignored it or looked around why it was so rough the easier it was to handle Six weeks was a turning point for me mentally Jonny 5 told me I hadn't given up anything, I quit You have chosen to quit TIFF, you DO NOT want to smoke and 6 weeks in you certainly do not need to smoke When it hits you keep saying over and over I do not won't or need it!! Say it enough times and the brain will get the message, then it won't get to the point where you are fighting or struggling against it so much you can squash the thought Keep swimming hun, I promise calm waters lay ahead xx

Ok will explain in more detail later x

And this is a One-hundred-year-old egg (I don´t know how to write it in Chinese)... Stinksalotmankyegg ???

My friend does 5-2 lost loads of weight and says she feels great afterwards, I think it's good for the digestion too But it's not for me as I love food too much and can't live on water and lettuce for a day I'm just too greedy Just be careful not to binge the next day which my friend did to start with but she levelled off and got into it, I saw her last week she looked great :) If it works for you then great I do like my fitnesspal too as it adds everything up during the day and you Can modify dinner accordingly just suits me better Good luck x

awww no doreen its me lol a retired egg :) xx

ok i nearlly wet myself when i saw this :lol: :D :P

I pledge to go with a cat theme for a whole month :bye: :spiteful: Meow

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