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nat - day 2 for you how awesome is that! look how far you have come already in just 1 day you became a non smoker! give yourself a massive pat on the back and go buy something nice for yourself saying to yourself today - im am doing this i am really doing it - because YOU ARE! the first few days are uncomfortable as your body is adjusting to not having all those poisonous chemicals put in it, believe me it looks like a harmless white piece of paper rolled up but all those chemicals playing havoc inside your body is just nasty in disguise your body is adjusting to getting to normal as it should be so it will make you wobbly for a while - this is a GOOD thing not a bad thing but your body will adjust, its a marvelous machine it will get better and stronger each day well done for posting SOS and working it through you are doing really great nat, really great :) well done tiff nice work and great to see you x

noping with you all

oh crap too early lol

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yay things are looking up for you sarah :) picky is good just keep your a/h radar on ;)

What did the psychiatrist say when a man wearing nothing but saran wrap walked into his office? i can clearly see your`re nuts!

why was the sand wet? because the sea weed!

what did the grape say when an elephant sat on it? nothing it just let out a little whine!

yay you summer quitters such an inspiration to me personally you all deserve the best life can give you you all rock!!!

fantastic marti why nervous it was brilliant :)

do you have a licence to walk around unsupervised B)

i thought he`d be taller?

when you feel better nat this is a good one to respond too http://www.quittrain.com/topic/259-pre-respond-to-your-own-sos/

awww sharon get some rest hun you need your strength too ((hugs)) hopefully now he will be on the mend bless him xx

great news as from tommorow I can drive rez truck :) good job I have my hgv licence but just around the the park for me for a while until i get used to the otherside im crazy but not stupid lol oh great great news :lol: poor rez lol :P

how you doing nat you should be knackered and out of breath now?

firstly breath nice and slow in hold and then nice and slow out keep doing this take a drink of something sweet run up and down stairs or jump on the spot for 3 minutes stick loud music on and dance like a looney tune say to yourself you are ok you can do this its ok

to be honest nat the best thing for me was keeping busy wether the mind or hands do something you enjoy for me mostly this was walking but my very first few day i was working as a live in carer so i couldnt go anywhere and i hadnt found this site by then its a bit of a blurr to be honest i drank lots of green tea i cant stomach water so much i slept when i could and ate lots of snacks but i would eat healthy a drink plenty keep reading here go back to old threads there are thousands to choose from and my advise post post post and dont be sorry honey xxx

here is an old link with some ideas http://www.quittrain.com/topic/1516-12-things-to-do-instead-of-smoke/

hey nat nevr say sorry for posting thats what its here for maybe start your own blog its a good thing to read your own journey as time goes on also you could post some pictures in the gallery or play the games here in social this or that the question game post numbers chicks or sticks etc

its good still hot here so that suits me :) only 2 more weeks though and then its going to cool off cant get over the sheer size of everything here even the milk is sold by the gallon lol hoping to start driving around soon its driving me nuts not driving so far i have driven a golf cart and tandem bike illegally :) hoping to get to a few games i want to see a live football, baseball and hockey match :) wont understand a thing and will drifve rez nuts keep asking questions but i can cheer and eat hot dogs and look the part :)

sammie this is great :) well done hun x

thanks hun and lovely to see you, how are you? x

catching flies and dribble its and age thing :wacko: