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  1. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    9 points
  2. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    8 points
  3. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    8 points
  4. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  5. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  6. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  7. Wow! Where ya been the last 7 years or so man? Lol. Good to see ya again!! Nope!
    7 points
  8. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    6 points
  9. Decide. That I think is the first step in quitting. When I decided to quit, I was trying to have my first morning cigarette. With each drag, I would go into a coughing fit. When the coughing stopped and I could catch my breath, I would try again with the same result. My cough was keeping me from enjoying my cigarette. My body had rebelled and fought smoking to a draw. Some would see a solution to this problem quicker than I. It dawned on me that smoking was going to kill me. Smoking was playing for keeps and would give no quarter. I had a deadly adversary. I of course had heard this many times before and ignored it. How could something I enjoyed so much be bad for me (the lies smokers tell themselves are unbelievable). But as I struggled that morning with smokers’ hack, I did something I hadn’t done before, I decided to quit. Now after twelve years it seems so obvious and simple (easy peasy). Some have the decision to quit forced on them while others quit on a whim. It doesn’t matter how you reach this point, as long as you do. If you haven’t quit, decide to do it. If you have quit, stand by your decision with pride. It’s one of the best ones I’ve ever made. I have dry cured and aged a country ham for 18 months, which I’ll have on my birthday. My garden was attacked by a groundhog and I lost the lettuce, kale, parsley and green beans. It doesn’t seem to like eggplant, peppers, zucchini or cherry tomatoes. null
    6 points
  10. I feel like a NOPE today
    5 points
  11. Hello....newbie here, but lurking for a week or so. I am a 66 year old female that has been smoking for around 50 years and have no desire to quit, but it is time, due to early stages of emphysema and do not even want to be hooked up to an oxygen tank said amount of years down the road here. Since March, I have attempted, many times to quit smoking and even tho, I have finally made it to 18 hours several times, just could not do so. I am well able to get past the 3 to 5 minute cravings, but what I thought was brain fog, eyes half shut and some dizziness, was what I thought the withdrawal was and it was unbearable and I would cave and get a smoke. I have figured out in the last couple of days, that it is due to dry eyes, which I will elaborate maybe down the way on another post. Anyway.....for this day....I deduced....smoke what I want and come tomorrow, around 2:00....I will water down whatever smokes I have and I will do this and not cave...this I know. It is a little scary tho....but, I will not fail tomorrow. So I do thank all of you for the posts that I have read that have helped me!! And I do believe, at the moment, that what I think I enjoy about smoking, will cease to exist....but....it is...a letting go of the past and time for something new.
    5 points
  12. So happy you made the decision to quit smoking, it will truly be one of the best decisions of your life, Read, read, read. There is a ton of information here, along with great posts from folks that know exactly what you are going through. The only way over it is through it, and that's where it gets tough. Your mind set is important. So remember Smoking Is Not An Option...NO MATTER WHAT! No matter what is a biggie. We tend to use those excuses too easily. No excuses! Smoking won't make a difference to any situation. Also remember that smoking is an addiction. It helped me when I realized I wasn't changing/fixing a habit. It's an addiction. I brought up strength from within that I never knew I had. You can do it!! Please post often. It helps. There are no lame posts, we want to hear all the good, the bad, and the ugly. The people here want to help, support, and lift you up when necessary. I hope you threw away all smoking paraphernalia. You don't need that stuff anymore. Take smoking off the table. Stay close to the board. KTQ
    5 points
  13. 5 points
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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