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G’day NOPE .....Not One Puff Ever.

Nope!

NOPE for today!

Nope

I am not going to smoke today. NOPE.

NOPE…

NOPE

Wow !!! 14 years for the fat cop 😁 Huge Congratulations, hope to hear from you soon We still miss you around here 🐸

Good job breakfast meat!

NOPE!

N.O.P.E. 🙏

NOPE!! for tomorrow . And back to the cabin.

NOPE!!

NOPE!

Wow!! 14 years. Congratulations.

Attaway @bakon!! Hope you’re doing great.

Congratulations @bakon on an amazing and impressive 14 years smoke free! 🥳 I hope you're super proud of yourself and get to celebrate this fantastic achievement! 😁

Gday 14years…. Recon you get bragging rights now

Congratulations @bakon on 14 years smoke free! 🎉 Wow that is certainly amazing!! 🥳 All the Best to you!! Treat yourself real big today! You are a true inspiration to us all!

Superb!

NOPE!

NOPE for today!

Nope! Not today.

NOPE…

Congratulations Sir! 14 Years is certainly impressive and an incentive to others to follow in your footsteps. Now; Keep Marching! .

NOPE!!

G’day NOPE .....Not One Puff Ever. Wynnum wharf

NOPE!! for tonight.

Congratulations Bakon. Great job!

Welcome @Unome and I'm sorry you're going through a hard time on Chantix. I don't have any experience with this but I recommend you have a chat with your doctor about any side effects. Quitting is very hard in the beginning but it's a battle worth fighting through!

Just checking in on how you're getting on @shy ? 😊

Quoll

A belated Congratulations @Lust4Life2016 !🥳 10 years is amazing!! I know you said you forgot your own milestone lol but I hope you still celebrate this fantastic achievement! 😁

NOPE! 💫

NOPE

Gday The beef in Australia covers a lot. The drought master cattle in the tropics gets exported to to SE Asia. The grass feed often gets finished of in the lot feed yards and yes and often hormones are used. But less and less these days. The local stores supply less and less due to local demand. Lots of markets like Europe demand hormone free. You meet your market. Cape grim cattle and sheep are known to be grown in one of the most pure pollution free places on the planet in Tasmania. Not cheap but you get what you pay for. Feed lot free. Hormone free. Constant rain but constant winds means the grass grows but doesn’t get too watery. Perfect for growing fat stock. Love the meat but comes at a price. But avaliable all over Australia. Me my bro lives out west Qld. The local butchers source local stock never frozen out of a box. And I mean local right down to the farm. Worth toking a chilla in the truck.

Gday Nearest thing is venison. Same gaminess but a bit tangy. Same cooking methods due to Low fat content. It either cooked fast till rare our long and slow. In Australia is very close to beef as our beef is generally grass feed. If your used to grain feed beef … not so much

@Paul723 .... here are a recipies I've found, might give you an idea of quantity comparisons... Queensland Country Women's association... Ingredients: ½ cup macadamias, roughly chopped ¼ cup sunflower seeds ⅓ cup sesame seeds ¼ cup cumin seeds 2 tablespoons ground coriander 2 teaspoons ground lemon myrtle ½ teaspoon vegetable stock powder Method: PREHEAT frypan over medium heat. TOAST macadamias, sunflower seeds and sesame seeds for approximately 5 minutes or until lightly toasted. TRANSFER to a plate to cool. COMBINE all ingredients in large bowl and mix well. STORE in an airtight container. ... so that is a bulk quantity recipie... Based on the flavours i taste in the one I use, Swap the cummin seeds for 1/4 cup linseed and 1/4 cup millet seeds... I like vorriander (chilantro) so i'd leave it.. . But you could swap that for 1 tble spoon each oregano and either thyme or rosemary... and add a 1/2 table spoon of lemon zest

Aren’t you tired of the failure-to-quit cycle? You can be free once and for all! Like @Cbdave said, cravings are not commands… just loud commercials for stuff we’re not buying any more. Swat em away and move forward!

Gday An urge to smoke is not an order. It’s not a yes or no question that demands you answer. It’s not a fight you don’t have to go toe to toe. Tire yourself out ….no you just wait. Time always moves on and so you go with it. The urge exists in the moment and within mins it’s gone. And you’re still here and it’s not. Yes of course it will be back…. But here’s the magic it will be weakened cause you waited it out. And here is the bit that amazed me the most. The urges I’d always thought the most powerful. You know the first cig of the day, the end of a meal smoke. Well cause they were most common and you’d waited them out those ones were the first to disappear. Yep disappear cause they lost their strength over you. No great battles just waiting them out. You have the power. You have the time …. They don’t.