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I’ll be here for my first year, because whoever I originally made this pledge to kinda knew what he was talking about. When people slip away from their supportive community, they often slip away from their commitment to NOPE.

nope

NOPE!

Nope

Big NOPE today. It's my birthday and I will celebrate by being smoke free

NOPE!

NOPE!

Huge Congratulations Lust Onwards to your Decade Party 🐸

Great news! Yup, it's a very toxic romance we have with this addiction. Mindset is important. You got this! KTQ

Congratulations Lust!!!!♥️

NOPE for today!

NOPE…

Congratulations @Lust4Life2016on your 9 years smoke free! 🎉👍 That is amazing and you are truly a role model for all of us! Treat yourself today!

NOPE: Not One Puff Ever

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Congratulations on 9 years smoke free @Lust4Life2016 Great job 👍 👏

How’s it going @Pilgrim ? 🐸

He’s all ready for Haloween 😁

NOPE!!

NOPE!

Welcome @Jeannine R

NOPE

NOPE

Welcome @Jeannine R very glad you found us! 😃

Excellent! Saddle up for the withdrawal. It sucks…. but it’s TEMPORARY, I promise. If you feel like you’re hanging by a thread, use the SOS thread. We’ve got your back!

Yaa great to see you @Pilgrim You have decide you would rather be smoke free , than stinking like a old ashtray Hug a smoker ! ….you get the picture Believe me , it’s horrible You know the rules … oh ! There is only one Never put anything in your mouth , and set fire to it We are here for you buddy 🐸

That's terriffic news @Pilgrim !! I'm glad to hear you've learned things from your last attempt and now have better clarity as to what smoking really is and it's sneaky, seductive ways. Any yes, be angry with nicotine addiction! You deserve better than to be dominated by an addiction and have your entire life controlled by it. Break freee for good this time!! Yes you can and I'll tell you, as will others, it's the best damn feeling in the world to be free of that control. You'll see once you've put a lid on your addiction for good 👍 Remember as well ... we're always here for no other reason than to help others trying to quit by sharing our own struggles & experiences so call on us as often as you like 🙂

That is great @Pilgrim Remember to get rid of any matches/lighters and ashtrays that you have around the house. All of it must go! You can do this!!👍 I hope you come around a lot so you can get the support that you need!!