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Nope!

Nope not today

NOPE

Nope ..

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE for today!

NOPE!

NOPE…

NOPE…

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Thanks for the encouragement everyone!

Congrats @Jane on day 23 somke free! Isn't it nice to be able to smell delicate fragrences again? Yet another benefit from quitting. I still get almost embarrassed when I think about how I smelled to others as a life long smoker and the whole time, I didn't see it myself. Keep up the good fight - you're making wonderful progress 🙂 Your primary focus right now is your quit. You can deal with the weight gain later. I agree with Pilgrim though that getting a little more excersize than you normally do will help. Even going for long walks can help.

Congrats @Pilgrim! 1 month is awesome. Let's get month 2 done and remember what happened around that point on previous quits to thwart your efforts & what you plan to do differently this time around to succeed. We're all pulling for you 👍

Congrats, on 1 month quit. You're doing great and don't forget to remind yourself daily that you deserve this. You deserve to be smoke free and happy. You are stronger than the addiction.

Congrats! One month is AWESOME! Keep it up!

Hi Everone Just at the end of day 23. Not been to bad, Had a few cravings, well I wouldnt say cravings as it wasnt really a smoke I wanted was all very strange so just stuck a boiled sweet in mouth and carried on. Have been sitting in the garden in our nice sunny weather and I really noticed all the differnt smells. Jumped on the scales and jumped off quickly again, didnt like what they said lol.

NOPE!!

Nope..

Thank you QuittingGirl! I've relapsed a few times around the 2 month mark... but I'm feeling resolved this time. 💪

Hi Jane, Congratulations on day 23 of your Quit. I'm curious, if it wasn't a smoke, what was it you were craving? The boiled sweet? It warmed my heart to read you were appreciating the smells. Isn't it nice how our senses clear up after a few days of being free from that pungent smoke? If you don't like what the scale says you should probably get some exercise! Your fellow Ex-Smoker

You are doing great Jane! Keep doing what you are doing and you will succeed!! 👍

Congratulations on 1 month Pilgrim! That is so great! You are doing really well, just keep doing what you are doing. Onward to month 2.

Wow, fireworks! That's awesome, Doreensfree, thank you. 💙 - and thanks to you as well, Johnny5! This gesture has made me feel welcome here on a new level. I appreciate the encouragement from you all. We understand what we're going through in this community.

Congratulations This a huge Achievement … Make sure you award yourself today 🐸

Nope

Ha !! All the sticks are still in the pub 😁🐸 SLAP !!!

0000 Off for a sssslllllaaaapppp🐸

-20 YES!!!! 👍

Well done @Jane… Its wonderful when your nose comes alive many more benefits to come keep going , one day at a time 👍🐸

Hi @johnny5 I remember the profile pic! We used to chat a lot, and with Nelsky, and a few others, I am trying to remember the nicks but it is not so easy. Forum was a great place to hang out and the only place I felt 100% understood and my pains shared. I'll have to check out this new place now and see if there is room for an old timer. For sure I remember the Sarge now! And there was a fish expert too, a bass hunter?

It's applicable.

NOPE

NOPE for today!

Nope

Nope. FN!