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nope

NOPE!!

Nope

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE for today

NOPE, never on my birthday.

NOPE

Not one puff ever! Ottawa, Ontario Peace Tower on Parliament Hill, Courtesy of iStockphoto.com

NOPE Happy day, Johnny… glad you were born!

NOPE!!

NOpe

NOPE!

Nope...

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Some Pretty Good Advice, Quitnet Re-post, October 1, 2004 I found this in my archives. From alicialynn1 on 10/1/2004 11:18:40 AM This was one of the coolest posts Ive seen.. I dont remember who posted it... SOME PRETTY GOOD ADVICE Accept that some days you're the pigeon, and some days you're the statue. Always keep your words soft and sweet, just in case you have to eat them. Always read stuff that will make you look good if you die in the middle of it. Drive carefully. It's not only cars that can be recalled by their maker. Eat a live toad in the morning and nothing worse will happen to you for the rest of the day. If you can't be kind, at least have the decency to be vague. If you lend someone $20, and never see that person again, it was probably worth it. It may be that your sole purpose in life is simply to serve as a warning to others. Never buy a car you can't push. Never put both feet in your mouth at the same time, because then you don't have a leg to stand on. Nobody cares if you can't dance well. Just get up and dance. The early worm gets eaten by the bird, so sleep late. When everything's coming your way, you're in the wrong lane. Birthdays are good for you; the more you have, the longer you live. Ever notice that the people who are late are often much jollier than the people who have to wait for them? If ignorance is bliss, why aren't more people happy? You may be only one person in the world, but you may also be the world to one person. Some mistakes are too much fun to only make once. Don't cry because it's over; smile because it happened. We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors ... but they all have to learn to live in the same box. A truly happy person is one who can enjoy the scenery on a detour. Happiness comes through doors you didn't even know you left open. Have an awesome day, and know that someone has thought about you today..... And it was me.......

NOPE!!

NOPE…

Good morning, Last night, hubby was home and we had a friend over. Our friend did not smoke but hubby was going outside on our balcony to smoke. In the middle of our conversation, I started fixating on the pack of cigarettes that were sitting on the table. I was also fixating on the smell of his clothing, smelling like cigarette smoke. And then it happened again. That flash in the pan thought that I wanted a cigarette. I asked hubby to put his cigarettes away. And that momentary craving for a cigarette went away in a few minutes. I was just reminded that having a desire to smoke is not a command to smoke. I'm keeping the quit. Regards, Gene

NOPE for Tuesday October 1.

NOPE

NOPE!!

Thats right, cravings are not commands, just loud annoying commercials for s—t we don’t need or wanna buy. Just a loud smelly noisy trash truck rumbling by. We wouldn’t follow a trash truck around, and we don’t need to give into our cravings, either. Let em roll on by! Good for you for sharing your need w/ your husband and then moving on to focus on other things. You’re laying an awesome foundation for a forever quit, Gene!

Steve Earle - Copperhead Road (Official Music Video)

Great job Gene!! I have that sometimes with my mom too but it's easier to deal with after a while. Just keep doing what you are doing and as time goes on, it will get easier and easier for you as well.