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Welcome @FinalAttempt so glad that you found us! I too have quit before, for 6 years. I truly believe that if I found this site back then, I would not have gone back to smoking. Support is the key to keeping your quit and you won't find a better support group than our members. You have already got a ton of great advice and I will just add a little bit more. Do the Daily Nope pledge every single day and keep close to this forum, and as many said, read as much info as you can. I truly believe staying close and doing the daily nope pledge will help you tremendously. I pledge Nope every day and will continue to do so. If you find yourself getting a bad urge where you want to throw in the towel, there is an SOS section. Since we are a group from all over the world, there is usually someone on most of the time. You can definitely do this!!

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Thanks Reciprocity, I hope to stick around for a long, long time

Thanks Paul, will do

Good point, I can't find a way to change my handle in my profile, please advise. Thanks.

Thank you everyone for your warm welcome and all the helpful advises. There's a lot of good info to absorb which is a good thing, will help to keep my mind occupied for awhile. I posted my first NOPE pledge today. Will come every day... one day at a time... Thanks again, I'm happy to be here and it's great to meet you all.

My first NOPE pledge here. First day of freedom. I will not smoke today.

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In honour of Neil Sedaka RIP

I am saying NOPE to smoking for today.

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Gday Saying Final still has a get out of goal free card…. If you say just final. That’s pretty soft…. Add FINAL…. Better But. Turn up here every day and say NOPE. That’s Not One Puff Ever. Less Wrigle room. So you’ve been smoking for decades. No excuse. I started 1975 …. Pherhaps….. Quit. 08:30 sat 20 Oct 2015. No that’s not the last cig….. but the time I knew that this was it. Who cares about that last cig.

Danielle

I love this info! Every day is a school day!

Thousands are Sailing is a new one for me, great songs!

Nope

I've never heard of Astrid either, lovely name! I work with a lady called Asterix. I thought it was a nickname at first lol It means Little Star

Judge

Darkness

Scientist

Iceberg