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As the other ppl said, try sugar free gum, hard candy, lolly pops, or even cut up crunch veggies, such as carrots, celery or broccoli with dip. What worked for me was using cinnamon sticks to pretend I was smoking a cigarette, but since you are addicted now to the lozenges, I think the gum, candy or crunchy veggies will help you. You can do it!!! One day at a time!! Keep coming on this site as it will help you to be focused!

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Stay strong P you know you can do it … We know you can do it … Smoking stinks … Ya …

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NOPE!

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So glad you didn't give in @Pilgrim Keep coming on here and you definitely will succeed!!! We all know how difficult it is in the beginning, but it definitely can be done and YOU CAN DO IT!!!

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Hey !!! Good to see you P Well done for taking your seat back on the Train … Stay close ..Post post ..it does help keep you focused … Use the SOS if you need us …someone will come running to help you along …

Hi T, I do agree it’s a case of keeping your mouth busy You are still putting nicotine in your body ..therefore you still have cravings when the nicotine wears off If you could find something to suck or chew on for a while till your body adjusts Your right going back to smoking is a huge NO NO… I used just regular sugar free gum ..it worked for me

Have a good 1 Quit Train Dads

NOPE!

nope

Cheaty Sticks Dave -10 Piggy -9 Me -10

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Great to see you back posting @Pilgrim! The prize at the end of your journey will be worth all the struggles!

Nope!

Thank you all so much for the support. I have stayed strong and not given in to the urge, despite being on the brink a few times.

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Nope

Thanks mate. Think I'm gonna take a look at fisherman's friends. They're small and of similar size and have quite a few different flavours. I can't do mint, they seem to do something to me aswell.