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Thanks for all you do to keep this site going @MarylandQuitter and congrats on 12 years quit.

congrats @Doreensfree not sure how I missed this but in my random adventures here but better late than never I guess. Sending you lots of good vibes on a stellar quitaversary. Thanks for all your help during my quit.

congrats @Cbdave 10 years is a fantastic start to never again. Much respect to you.

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Oh, Hell NOPE!

N.O.P.E.

NOPE

NOPE…

NOPE

NOPE

NOPE!!

You can definitely do this @Bijay Pudasaini Take it one day at a time, one hour at a time, if you have to, but you can do it!!! What helped me in the very beginning of my quit was using cinnamon sticks. I pretended that they were cigarettes and would suck the air in and pretend I was blowing it out like a cigarette. It tasted so much better than cigarettes and it really helped me. If you don't like cinnamon, you can use cut up straws. Another tip is to come on this site every day, if you can, and do the daily NOPE pledge. Stay close to this board as that is what really helped me through it. Quitting is not easy as we all know, but it's definitely doable as you can see. YOU CAN DO THIS!! We are here to support you, every step of the way!!

NOPE!

Yes !!

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G’day NOPE .....Not One Puff Ever.

Yaaa Well done Chicks Off to slap 0000

Wow, I turned up at just the right time! -20

Thanks for the update, @Bijay Pudasaini. I’m glad to hear that you still are committed to quitting! Don’t dwell on the disappointment, just resume your quit asap. Because the longer you wait, the harder it will be. What can you learn from this stumble that can help you protect your precious quit the next time? Shake it off and keep going!

-19 Come on chickies, take it home!!

N O P E

Nope not today