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  2. catlover

    Famous Name Game

    Bing crosby
  3. Charging bulls
  4. catlover

    The Name Game

    Iona
  5. YouTuber
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  7. Umpire
  8. catlover

    Shall We Rhyme?

    Farms the land
  9. Today
  10. -4
  11. Sorry I’m late You have been given great advice … Can you imagine how crap you will feel throwing away your fabulous Quit Only to wish you still were smoke free Dont make me get my frying pan out again
  12. Cbdave

    chicks or sticks

    -3
  13. -4
  14. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
  15. Hope you are doing well and are still smoke free @Pilgrim Lighting up isn't going to make anything better, only much worse. Hope you have kept the quit.
  16. Come back and let us know how you are doing @Pilgrim. I'm gonna give you a piece of advice that I give all people in the beginning of their quit, that worked for me. What I did in the beginning is, I would take cinnamon sticks and pretend they were cigarettes, sucking in the air and pretending to blow it out. It did help, and plus they tasted really good. If you don't like cinnamon, you can use cut up straws. What also helped me was coming on here every day, which you do mostly. Keep doing it! Also try the cinnamon sticks, they really did help a lot. I used them for about 2-3 months, (those months, IMO are the absolute worst.) Give it a try, as it certainly can't hurt you. You can overcome this addiction! Believe me, if I can quit, anyone can! Put it this way, if you go back to smoking and then decide to quit again, you will have to go through ALL these withdrawal symptoms again!!! Who would ever want to do that many times? Certainly NOT me!!! Stick with it @Pilgrim, you can get through this!!
  17. Sandi
  18. Sonny Bono
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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