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Hey !!! Good to see you P Well done for taking your seat back on the Train … Stay close ..Post post ..it does help keep you focused … Use the SOS if you need us …someone will come running to help you along …

Hi T, I do agree it’s a case of keeping your mouth busy You are still putting nicotine in your body ..therefore you still have cravings when the nicotine wears off If you could find something to suck or chew on for a while till your body adjusts Your right going back to smoking is a huge NO NO… I used just regular sugar free gum ..it worked for me

Have a good 1 Quit Train Dads

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Cheaty Sticks Dave -10 Piggy -9 Me -10

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Great to see you back posting @Pilgrim! The prize at the end of your journey will be worth all the struggles!

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Thank you all so much for the support. I have stayed strong and not given in to the urge, despite being on the brink a few times.

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Thanks mate. Think I'm gonna take a look at fisherman's friends. They're small and of similar size and have quite a few different flavours. I can't do mint, they seem to do something to me aswell.

NOPE for today!

To all the Dads out there ... have a Great Day!

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When I was quitting I wanted to have something in my mouth to suck on and found mints did it for awhile, then I found a cheap g7hard candy called "Crystal Mints" plus a small hard candy thathad a butterscotch flavour. Don't think it really mattered what it was as long as I kept my mouth busy. Seemed to woek for me and eventually, I just got tired of buying them all the time so stopped. Hope you find a suitable alternative that suits you!

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