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Please don't do it @Pilgrim! You have been doing so great all along, don't give it up! I know it's difficult in the beginning, but I promise you the urges WILL pass! They really really do!!! When you get the urge, go and do something else, take a walk, call a friend, drink a big glass of water, ANYTHING BUT SMOKING!!! I know you can do it!!

The urges will pass. Stay the course.

Nope

I've been restlessly craving a cigarette all day... I don't even understand why, I just know I want one. I'm over two months free from nicotine and I know how stupid it is... I know all the reasons why it's foolish, yet this urge is there and the temptation to have 1 is almost overwhelming.

NOPE for today!

Nope.

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I started Chi Gong when I quit , still do it today , loads on You -Tube from beginner to expertise , Its so relaxing , specially when stressed

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leaps

Samba

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NOPE

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NOPE

Nope!

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NOPE!!

NOPE!