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  1. Past hour
  2. Cbdave

    chicks or sticks

    -17
  3. -18
  4. N.O.P.E.
  5. Leather pants
  6. catlover

    Shall We Rhyme?

    Prising it apart
  7. Games board
  8. Groan
  9. NOPE!
  10. Window
  11. Today
  12. Cbdave

    chicks or sticks

    -17
  13. Gday Lest We Forget
  14. NOPE for today!
  15. G’day NOPE .....Not One Puff Ever.
  16. I want to wish all my brothers and sisters in arms a Happy Memorial Day. Plus, I want to give thanks and remember all the veterans we have lost.
  17. I want to wish all my brothers and sisters in arms a Happy Memorial Day. Plus, I want to give thanks and remember all the veterans we have lost.
  18. Congratulations on your 3 year quit. You are doing amazing. Keep it up.
  19. https://youtu.be/Dg47eNL_Usw?si=XfocInmw-NrH1W3L Heard this song yesterday really feeling it lol
  20. Mac#23

    chicks or sticks

    -18
  21. Welcome! All the things you learned from choosing to stop drinking & the tools you used also apply here. With addictions, as you know, the "just one" doesn't exist. One always leads to one more and then another and another. You chose to quit smoking already so you don't need to decide whether you will smoke or not ever again. Kick smoking thought(s) out of your head immediately each & every time replacing such negative self-talk with something positive of your choosing to fill the void (what 3-4 mantras/sayings will you repeatedly tell yourself instead?). Some find straws, cinnamon toothpicks, hard candy etc. helpful in the early days. I'm a believer in lists so I could refer to them when my "lizard brain" was trying to tempt me back into the clutches of the Nic O. Demon. One of the lists I made was all the reasons why I wanted to Be Quit. Another list was of physical distraction activities I could use like taking a quickie walk, a few yoga movements, getting on the treadmill, meditation, etc. I also kept track of the benefits I noticed I accrued from my Stay Quit (mental & emotional as well as physical). I added to this list & referred to it often. I also encourage you to make a list of your chosen rewards/treats you will earn for yourself at the different milestones throughout the first year leading up to the Grand One on your anniversary date from the $$$ you saved. Never doubt that you can Stay Quit no matter what angst you have to go through to get to the other side of active nicotine addiction. Every bit of the strife is worth it. YOU are worth it. Best Wishes.
  22. GonSo

    chicks or sticks

    -17
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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