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Snow in Aussi land ??? Nope!

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NOPE!

NOPE for today!

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NOPE…

NOPE

G’day NOPE .....Not One Puff Ever. Grey cold still beautiful

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Yep! The night before my quit day I dumped all my cigarettes and vapes into a bucket of water B'bye! Good riddance! I got a ticker but it looks like the wording is blurry. Maybe if I do it from my phone instead of this old desktop it will look better.. Is that your dog? It's very cute! I have a mini Aussie named Jazzy.

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@JoJo you did get rid of all of your vaping and smoking paraphenalia? You can't have any of that around, otherwise you will be very tempted. I see you put up a ticker, that's great! Just listen to all the great advice and you will do really well.

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NOPE!

Yes, I need to change up routines. So true about the shower lol! Same goes for sleeping. I've been doing a lot of that.

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Hi Jojo I had to change my routine of early coffee it went hand in hand with a smoke I changed to fresh juice instead of, changing your daily routine pattern can help Even changed my shower routine that helped too Carnt smoke in the shower lol

NOPE!

Wow, your withdrawals sound horrific. Your strength and determination are getting you through it. Well done!!! I'm on day 3 of no vaping or smoking. I'm constantly triggered to want to vape because I used to puff on it practically all the time.

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Congrats! You're doing great. Enjoy your freedom!!

Thank you for sharing. Wishing you strength during your treatment.

Oh my goodness, your granddaughter is beautiful! It must have felt so good to enjoy camping with your family without having to worry about getting your nicotine fix. Congrats on your success!

Checking in, day 3, hell day. I've been up for 1 hour and of course I was triggered right away. Delay, Deep breaths, Drink water, Distract... Got my coffee and jumped on this site. I feel uncomfortable but also like I can totally do this! One day at a time towards freedom. Thank you for the support. JoJo