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NOPE for today!

nope

NOPE!

NOPE…

G’day NOPE .....Not One Puff Ever.

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9 Months quit! That's fabulous @GonSo! You know how to manage those cravings now cuz that's part of the quitting tool box you've built over these last months. You're doing great just keep your eyes firmly on the prize!

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Congratulations on your 9 months Three quarters of the to the Lido Deck Thank you for all your support to other members .

This is the nature of the beast It’s trying to lure you back , it knows it will die if you keep quit Tell it to bugger off Your not falling for that trap again The longer you quit the more it will fade Keep going

Have a great Trip Stewpot See you soon

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You are doing really great @GonSo, keep doing what you are doing. Your kittens are so adorable!!

Have a wonderful time Stew!! Looking forward to seeing your pictures of that beautiful scenery of the Pacific Coast. How far down do you go? Do you go into Oregon? Enjoy the time with your family! I know you will do well with not smoking because you will be busy with your family!

NOPE!

Cogratulations on 9 months smoke free, @GonSo Great job!

Congrats! Nine months is awesome! Keep enjoying your freedom from nicotine addiction (and those kitties too lol).

NOPE

So sorry you are having another wave of cravings @Pilgrim. As @QuittingGirl said, it’s not physical at this point - it’s psychological. Addict mind lurks in the tall grass, hoping to catch us unawares. But you don’t need to give in! You’ve built all kinds of strong quitting muscles now. You know like @Minnie Mouse says that cravings are not commands. They’re just noise. And your quit is too precious to throw away. So let those cravings drift on by, like a bad smell that the wind blows away. Going for a run is a great idea, as is staying connected to this forum. NOPE!

Smoking thoughts are just that ... thoughts ... not a command to yourself to smoke. Tell yourself NO and do whatever it takes to move past them. I agree with the suggestion to acknowledge them. I used to say "Oh, Hello there!" to mine and then laugh/chuckle out loud at them. I also found the three's to be a trigger and with you coming up on your 3-month anniversary it makes sense. Forewarned is forearmed. Such thoughts/memories/triggers will get less and less with time and patience if you just don't smoke. NOPE. Not One Puff Ever. Don't give in to them. Never another Day One! (You can borrow my bamm bamm bat. lol)

Congrats @GonSo! Yeah, those cravings can still sneak up on us. But they no longer hold the power to derail your awesome quit!! Keep up the great quitting work… and fostering work, too. Those babies look small enough to need round the clock feedings!

Well done @SD2026! You’re doing GREAT and I have no doubt that we’ll see you on the Lido Deck shortly. Keep on rockin’ your awesome quit!!

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Congratulations!!