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Back and forth

Vegetable

Stage one

Nope!

NOPE!

N.O.P.E.

NOPE…

Education was my personal ticket to freedom from smoking. I encourage you to do your homework. Study up on nicotine & addiction (& Big Tobacco) as if you are studying for a test. Find the factual things that you can no longer ignore or stomach that collectively sends you over the cliff into your own personal “No Way, No More Smoking Land”. Work to change what smoking means to you. See smoking for what it really is. It is control over our time, our focus, our money . . . our life. Even our activities & who we hung out with was influenced by our smoking. Get yourself free from the smoke screen & do whatever it takes for you to walk away from it … forever. Freedom from active nicotine addiction is so awesome!!! I hope you get free of the chain of addiction sooner rather than later. Best Wishes.

-13

G’day NOPE .....Not One Puff Ever

-14

-15

Huge Congratulations on your 32 days not poisoning yourself . Your still very early in your Quit, your body is going through some massive changes Time … the longer you put nicotine behind you , the better it gets Feel very proud , your doing what every smoker deep done would love to do Upwards and Onwards

Hello and welcome Quitting smoking is life changing It is possible , all you need is the desire to want it . We have so much information for you to read , start at the Main Discussion Board Make a date and stick to it Then take it one day at a time Dont over think it

X-ray Tetra

Center stage

Uncle

Slackers gonna slack

-14

32 smoke free days is brilliant @Orion so well done! Good to hear you're having some better days and feeling the benefits of not smoking. Regarding how you feel emotionally, if you can exercise, even light exercise, please do give it a try. It releases endorphins. It's probably the last thing you want to do but it's worth it. Make sure you go outside once a day, even for a short walk, put some feel good music on and take in your surroundings.. I'm not saying the above will fix your emotional state but it can possibly help stabilise it. Also when you do feel sad, allow yourself to cry and to process your feelings rather than suppressing them. I'm learning that quitting smoking is a journey, it's not just about never smoking again. You start to learn how you deal with day to day life. You're doing really well and remember, smoking will not make you feel better.

NOPE

Witte kwikstaart

-13

I am not going to smoke today. NOPE.