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NOPE for today!

-17..dam !….I went to bed …I was shattered …sorry chicks

-16

Nope!

Why is there no posts from this year on the S.o.S board?

-17

I think D's day is done and she's off to sleepy land ... -18

Welcome aboard the Quit Train @Muddled Quince! I won't add musg more to what other wise quitters have already talked about. YES, you can do it if it's really important to you, which it now should be if you've been diagnosed with early stages of emphysema. Nothing but fresh air should enter your lungs from this day forward. It's not just a nice idea; it's now imperative and we can and will be most happy to help you achieve your ultimte goal Stick around and post often no matter how you're feeling. We can help you put this fight and the challenges along the way into perspective. The turbulant times of quitting don't last all that long in the grand scheme of things and there is a whole world of benefits that will be yours aside from health improvements and money saved - like Freedom from being a daily slave to nicotine for instance - that's a biggie!! Anyway, welcome and be sure to stick around!

Thank you all for the warm welcome!! I ended up going to the eye doctor and yes, the withdrawal is affecting my eyes, which reminds me of my last chest cold, when they put me on a big antibiotic and big steroids and I walked around all day like a zombie and felt half asleep, lol....so in my mind, at this point...it is....Suck It Up Buttercup and let's get this done. I will pledge the N.O.P.E. once I do a walk around here and get rid of the NRT's and all of the other stuff. And thank you again for being here, as I know full well, come morning, it will not be pleasant!!

NOPE…

That is too funny Doreen!!! Swat, Swat Dave!!! -19 Take it home Doreen, don't go to sleep yet!!!

NOPE!!

-18 Back Dave

NOPE

-17

NOPE!

Welcome @Muddled Quince and congratulations on deciding to quit smoking. Yes, it can be a tough decision and can be tough early on but it is very doable, as lots of people here can attest. I hope you stick around. Read a lot of posts from the Quit Smoking Discussions section of our post, pledge NOPE (Not One Puff Ever) in the Daily NOPE section of the site once you feel comfortable, and feel free to reach out for help as you need it. It is great to have you here.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Congratulations on 12 years smoke free @Paul723 Great job!

Hello and massive Congratulations to my Quit buddy Paul , I carnt believe it’s 12 years since you fired up that Barby and kept the sausages going Enjoy the ham it does sound delicious maybe throw in a sausage for me Well done Dear Friend xx

-18

NOPE!

-17

You should be very proud of yourself! I guess I am not at the stage yet where I don't miss it anymore. I honestly do miss it sometimes, especially when I smell it. I can't go back, but I'm hoping that eventually I won't miss it ever again. Although, when I am around smokers, I don't go nuts and I can stay in a room with them. Sorry about the groundhog eating your veggies. Do you put cages around them to keep the groundhogs out? Enjoy your ham and congratulations again!