All Activity
- Past hour
- Today
-
NOPE for today!
-
-9
-
NOPE…
-
NOPE
-
G’day NOPE .....Not One Puff Ever. Grey cold still beautiful
-
-10
-
Yep! The night before my quit day I dumped all my cigarettes and vapes into a bucket of water B'bye! Good riddance! I got a ticker but it looks like the wording is blurry. Maybe if I do it from my phone instead of this old desktop it will look better.. Is that your dog? It's very cute! I have a mini Aussie named Jazzy.
-
-9
-
@JoJo you did get rid of all of your vaping and smoking paraphenalia? You can't have any of that around, otherwise you will be very tempted. I see you put up a ticker, that's great! Just listen to all the great advice and you will do really well.
-
-
-8
-
NOPE!
-
Yes, I need to change up routines. So true about the shower lol! Same goes for sleeping. I've been doing a lot of that.
-
-7
-
Hi Jojo I had to change my routine of early coffee it went hand in hand with a smoke I changed to fresh juice instead of, changing your daily routine pattern can help Even changed my shower routine that helped too Carnt smoke in the shower lol
-
NOPE!
-
Here it is 2 months !! I have a strange question?
JoJo replied to stzr500's topic in Quit Smoking Discussions
Wow, your withdrawals sound horrific. Your strength and determination are getting you through it. Well done!!! I'm on day 3 of no vaping or smoking. I'm constantly triggered to want to vape because I used to puff on it practically all the time. -
-6
-
Congrats! You're doing great. Enjoy your freedom!!
-
Thank you for sharing. Wishing you strength during your treatment.
-
Oh my goodness, your granddaughter is beautiful! It must have felt so good to enjoy camping with your family without having to worry about getting your nicotine fix. Congrats on your success!
-
Checking in, day 3, hell day. I've been up for 1 hour and of course I was triggered right away. Delay, Deep breaths, Drink water, Distract... Got my coffee and jumped on this site. I feel uncomfortable but also like I can totally do this! One day at a time towards freedom. Thank you for the support. JoJo
-
Aww, thanks. Good for you for finding your forever quit! It really stinks to loose a 7 year quit, but like you, I have learned my lesson of NOPE. I want that freedom again!!
-
Thank you so much. I will not smoke today!!! Day 3
