All Activity

NOPE

10

Quantity surveyor

11

Dirty dog

Car chases cause crashes

News stand

Smash

Dirge was sang

Words to live by....

Whale

Congratulations Jane 7 months is a fabulous Quit Reward yourself for all your hard work

Hello and welcome aboard. Take your seat am buckle up , sometimes the journey to Freedom can be quite bumpy. Read all the posts on the Main Discussion Board, there is so much useful information there . Knowledge is power Looking forward to helping you along on your journey

12

13

Read all you can about nicotine addiction so that you know what you have to overcome. It helped me to understand the brain chemistry that nicotine had created. Keep going!

Congratulations @Jane on 7 months, you are doing really great! Keep it up and before you know it, you will be celebrating on the Lido deck!! Treat yourself to something special. I hope you come back on soon to celebrate!

12

NOPE!

Thanks for the welcome and the tips! The afternoon walk with the dog was half walk half jogging. Might start to like running. Later this afternoon me and my dog go to visit my mum, This will be tricky as I then normally bought cigarettes at the nearby gasstation. So, I will bring no card or cash when leaving the house.

11

Hi @GonSo Welcome to The Quit Train, We are very glad you have found our site, and you will find a ton of support here, from member advice to so much information on the dangers of smoking, and how to quit successfully. Quitting smoking is a journey that we all know is not an easy one, but it's definitely doable and so worth it in the end. We have quitters here from newbies, such as yourself, all the way up to 20+ years and everything in between. Our best advice for you in the beginning is to come on this site every day, if you can, and do the daily Nope pledge because it will keep you focused. If you ever find yourself where you feel you are going to give in and smoke, there is an SOS section. Since our members are from all over the world, there is usually someone around most of the time. To help you get your mind off of smoking there is a Games section too. The most popular game is Chicks and Sticks, go and check it out, it's a load of fun! Smoking sure is a very expensive habit and getting more expensive by the day! With all the money you are saving, you should buy yourself something for each milestone that you reach! If you have any questions, please don't hesitate to ask, and I look forward to seeing you here again soon. Welcome Aboard!

Welcome @GonSo. It’s great to hear that you have quit and that it’s going well so far. This is a great place for support, encouragement and fellowship with other souls who know what it’s like to be hooked on smoking… and who know what it’s like to break free once and for all! Read all you can. If you feel yourself wavering, post here before relapsing. The initial withdrawal can be bumpy, but it gets better soon. See you around!

Nope!