All Activity

-11

No time to smoke. We have snow!!!

N.O.P.E.

Welcome and well done on quitting! I'm sorry your anxiety is through the roof Do you have any coping mechanisms that have previously worked for you in other stressful situations? It sounds like you're determined to quit which is fantastic! Some days will be tougher than others for sure. Have you completely quit now or still cutting back? Will you be going cold turkey or using NRT/other? I'm only on Day 6 (and using Nicotine patches) but can totally recommend checking in daily to this site, even if it's the Daily NOPE pledge. Lots of reading people's experiences here on the forum will also help. If you feel like you're going to cave in, post on here! You've got this!

This is my first serious attempt at quitting. For the past couple of weeks I’ve been cutting back and I’ve made some progress, but my anxiety is through the roof right now. I didn’t realize how much simply easing up on cigarettes would affect me. Still, I’m determined to quit—my mind is made up, and I just have to push through to the other side. I knew it would be tough, but it’s even harder than I expected.

From one bassman to another congratulations on the 12 year quit! Best wishes and stay on the back of the beat!

NOPE!

Sight House

Leaves

NOPE!

- 12

Nope

NOPE for today!

I am not going to smoke today. NOPE.

NOPE

-13

-12

NOPE - Not One Puff Evrt

-13

-12

Branch

Bun fight

Train Sun

Tree

Cane