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NOPE

NOPE

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I am saying NOPE to smoking for today.

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Nope

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Or urn i should say.... Hi guys, don't freak out! I decided back in the summer of 2021 to make some blog entries to post in the future so you guys don't forget me Hopefully you all are well and life's treating you good. Congratulations to all the awesome new quitters! You will LOVE your new smoke free life. I'm so grateful for all the friendships, love, support and genuine caring you guys showed me and I thank you all so much for that I've decided to post this on what would have been my (fill in the blank) quit anniversary to surprise everyone and i hope you'll have a drink for me to celebrate my anniversary and my time with you guys. And if you're REALLY missing me then here's a couple threads to cheer you up Confessions: https://www.quittrain.com/topic/9863-confessions/ Red neck or Genius: https://www.quittrain.com/topic/10739-redneck-or-genius/ Love you guys!!!

NOPE!

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Hi Stew it was very sudden , I emailed her Husband to ask what happened , but he did not reply, I found out asking a friend of hers on Facebook It came as a shock to all of us . We have keep her name and her posts here in her honour I miss her greatly as do we all It is a massive reminder of what cigarettes can do

Huge Congratulations 11 years … fabulous… I hope you celebrate today

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I am not going to smoke today. NOPE.

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You can do this @shy! Cravings are not commands. They are just loud obnoxious commercials for junk you don’t wanna buy. Like a big noisy trash truck. You wouldn’t chase a trash truck, would you? No, you’d just let it roll on by. Same with cravings. Just let them roll on by. Stay busy with other things. Another thing to consider is that by smoking occasionally you are probably INTENSIFYING your cravings. It’s counterintuitive, but for most people the weaning or “cutting back” method ends up backfiring. Because you keep re-activating the part of your brain that is used to nicotine, which keeps you in a constant state of withdrawal. And every time you smoke you start the cycle all over again. (Yeah, addiction is just bonkers…) Break the vicious cycle. Give yourself a chance to get through to the other side of withdrawal. Good things await you there!

Sigh

Wiggle

Start the day

Plants tree

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