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Congratulations, you are doung so great. Keep it going.

Nope ..

Nope...

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NOPE!!

NOPE

NOPE!

No….. -13

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.) Byron bay

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-13….back Mr Piggy

-12 Here we go sticks!!

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Every morning before you get out of bed, tell yourself, "I quit".

Do llamas yodel?

Bring a dish

Lime zest

House Boat

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Chaos

Reads

Into

ophthalmologist

100% Addiction thrives in isolation, becoming the only “voice” in our heads. It keeps us hooked on nicotine by dominating our thoughts and driving our behaviors. Connection with other quitters is such a powerful antidote. It helps us to find our way out of that closed thought loop and break out of “stinkin thinkin.” So grateful for THIS community here on Quit Train!

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