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NOPE…

NOPE

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DN 0 me 1

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Owen

Fred astaire

Animator

Run deliberately into

Step up

Drunks

Slip slide

Plate

Course I can

Smell

2

NOPE not a thought or a twinge or trigger or crave now well into my 11th year of Freedom. never a good time, no matter how long, to take anything for granted so my vigilance is maintained every day.

I'm bumping this for newbies to add their own red flags.

how about just stop putting fires into your lungs? this forum will help with information and consistent support.

Congratulations on your two years! and also on your Mod status, you deserve many celebrations.

Thanks Johnny. I'll throw in all the years we all have squandered so carelessly.

Oh, what devastating news. Jillar was a integral contributor to the QTrain and will be sorely missed. I will think of her out there having laughs in the universe and still helping quitters here with her posts.

Thank you Johnny for lighting the fire In memory of our beloved Jill and all the lovely folks taken far to early due to this killer addiction I haven’t give the Tabacco Companies another penny of my hard earned money for 11 years 9 months . I hate Cigarettes..

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Next Thursday (May 29) would have been Jillar's nine year smoke free anniversary. In her honor and memory, along with the memories of so many other smokers who had their lives cut short, I am lighting this bonfire. Please throw your unused cigarettes into the bonfire in their memory. ** In the past, we would say how many unsmoked cigarettes we were throwing into the fire. Unfortunately, our tickers mostly don't show that now. Just state how many days, years, whatever, you have been smoke free. There is a free unsmoked cigarettes calculator below if you want to figure out an estimate of how many cigarettes you have not smoked since you quit. ** https://www.calculators.org/health/quit-smoking.php I am throwing my 62,223 unsmoked cigarettes in honor of Jill and others who have lost their lives to cigarettes.