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Excellent accomplishment Nancy. Here's to the next 12 years.

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Nice job, Nancy! You were one of crew that really supported me early on over at QSMB- I’m so glad you’re thriving and celebrating every day! -L4L

Hey newbies & lurkers & old phartes... No spoilers I promise… if you watch The Bear Season 4 Episode 10 has some very strong smoking triggers. The whole show does but this episode even got this 2016 Buttkicker for just a millisecond. N.O.P.E.! L4L

Congratulations @tocevoD

NOPE!

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Thank you for the years of support, Nancy. Congratulations!

NOPE!!

NOPE…

Yup, like Doreen said, it gets easier in time. Trust me, I never thought it would get easier but here I am over 2 years later and I'm telling you that it does. You just have to stick with it! Nobody was more grumpy than I was. I would fight with my whole family because I was so on edge. The first few months are the hardest. My recommendation is to come on here every day and do the daily NOPE pledge, it will keep you focused! You can do this Jane!

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For Jane

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Well done Jane … we know it’s hard at the start , the only way it gets easier is time The longer you put those cancer sticks behind you , the easier it gets . Reread all on here , keep it fresh in your mind . Remember why you want to Quit … you will only feel like this once , as long as you don’t smoke Stat close here , play games , it does help being active here

Nope!

NOPE (but updated ticker isn't active. Not a month; I wish)

Still smoke frr but who ever said it gets easier is kidding me. It seems to be getting harder everyday. Grumpy is being kind lol Don't know if its just missing smoking or cravings but it would be so easy so just say sod it but i wont

Congratulations on your fabulous 4 months smoke free Upwards and Onwards

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Congratulations on 4 months smoke free @tocevoD You are doing great! I hope you come back on to celebrate!!

MOOE!

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