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Well hello there Doreen. Missed you all. My face finally stopped hurting from the slapps. Happy to be back on the train. and ready to do battle with the old Nicodemon.

NOPE and NOPE!

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Well Howdy Stewpot Well done for coming back to us and not just disappearing .. Refresh your memory with all the information here You can do it …

NOPE

NOPE!

Nope! Not one puff ever!

NOPE

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NOPE!!

Nope!

Thanks Reci.

Welcome back @Stewbum! Many times, quitting is a learning process. We make mistakes, have a weak moment and Boom; starting all over again. This is not a bad thing providing we learn what situation occurred and how we reacted to it and what we shoud have done to avoid it. Truly hoping you've added to your quit tool box through your previous attempts and can find your forever quit this time. It's there in front of you just waiting for you to grab it and ride it to freedom!

N.O.P.E.

NOPE!

NOPE!

NOPE for today! YIKES!!!

G’day NOPE .....Not One Puff Ever.

Thank you DB I am working with the emotions as we speak.

Hey @Stewbum, it’s awesome to hear from you! Welcome back. We’ve absolutely been saving a seat for you. First class all the way! You just gotta get thru the “baggage compartment” first. Which means getting thru withdrawal, and letting go of the shame and fear. Addict Mind feeds off of those shame and fear feelings. So be sure to invite some other feelings along for your ride… like hope, renewal, love for your family, and fierce determination. Welcome back to Hell Week, but you know the terrain. THIS IS TEMPORARY. Stay busy, beware of stinkin thinkin, and don’t give those cravings your attention. Let us know how it goes!

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Thanks Minnie.