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Great decision to begin again. You CAN do it. None of us who have quit are special snowflakes with special sub-human powers. We quit and then since we chose not to smoke again we did something different other than smoke going forward ... hour by hour to start then by the day, then the month. One thing I reminded myself (self-talk) in those early days/months was that I only needed to go through this "quit smoking stuff" one more time if I "just" never took another puff/smoked another cigarette no matter how much I wanted to. The wants do pass eventually. Hang on & trust the eventually. Keep your focus forward to a non-smoking future you. And you don't have to do it alone. Holler for help as needed. I believe in you.

Congratulations @SD2026 on 4 months smoke free! You are doing really well. Keep up the good work and onward to month 5. Treat yourself today.

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Airline pilot

Alistair

Humming a song

Overboard movie

Everyone ate today

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Yesterday was dated May 1 ……hmmm….it was April 30 ….i didn’t smoke and today may 1 don’t plan on it either. Have a great weekend friends.

Very apt!

Shall we tell him or keep him in suspense? Decisions decisions... It's Bryan Ferry a Hard Rain's A Gonna Fall Or is it...

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I can't eat

Man overboard

Zipline Instructor

Season is coming

NOPE!

NOPE

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Funny video but the song I associate with my early weeks and months in quitting smoking, learning to do things differently and for the better. I would consider it my "quit song".