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Hi nice to meet you. This is such a valuable resource. I'll be sure to check in daily.

Hi Brian! Welcome to the train! So glad you found us because we are a great group of non smokers, from newbies like yourself to several who are quit for a decade plus, and everything in between. My advice that I give to all newbies is to come on here every day and do the daily Nope pledge, which I see you have done already today. I have been quit for over 2 years and I still do it every day because I find it keeps me focused. Quitting is not easy, that's for sure, but with support and information you can definitely do it!! Read all you can on here as there is a ton of information and videos. If you feel you are gonna smoke, there is an SOS section. Since we are a group from all over the world, there is usually someone on at all times to help you get through it. Good luck to you and I look forward to seeing you on here! You can do this!!

NOPE!

Hi my name is Brian I had my last smoke at 5 o'clock yesterday evening and started step 1 nicotine patches so far so good. I'm so glad I found this place and all the great people here. NOPE!

I pledge to not smoke for one year and beyond

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NOPE Nope

NOPE!

Nope

NOPE for today!

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NOPE

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Congrats @Pilgrim! 3 Months or 1/4 Year quit is fabulous. Celebrate the day then back to work on that great quit!

Nope!

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NOPE!!

NOPE…

NOPE!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Congratulations @Pilgrim Keep up the great work!