All Activity

NOPE!

NOPE!

NOPE!

Congratulations @Pilgrim Keep up the great work

NOPE…

NOPE for today!

You certainly can … we will help you along your journey

Your right I do. I'm starting right now. I can do this! Thank you

NOPE

G’day NOPE .....Not One Puff Ever.

-10

-11

Thank you P for the update It does sound very positive You’ve got this XX

You need a plan Make a date .. stick to it , throw all nicotine paraphernalia out Read stuff here on the Main Discussion Board until your eyes bleed Deep down you want to be free , that why your here You’re doing the Hokey Kokey dance one foot in and one foot out You need to put your whole self in

Yaaa a Quarter of a year Congratulations @Pilgrim a quit to be proud of

Way to go @Pilgrim! 3 Months smoke free is admirable and a GREAT start to your new life as a non-smoker.

Congrats @Pilgrim!!! Enjoy your freedom!!!

Congratulations!!!

NOPE!! Day 7!!

-10

Congratulations @Pilgrim on 3 months smoke free! You are now over the toughest months in your quit and with each passing month, it will get easier and easier. Just keep doing what you are doing and you will reach the Lido Deck! Onward to 4 months.

Get some plastic cutlery for eating... or wooden. I know when I did radiation keeping the calories up was hard and using metal utensils made it harder because it tasted crap. Also, if you can, drink protein water or shakes. Being tired and sometimes food not tasting the best makes eating not a priority but protein drinks and water are a great way to boost your protein. Protein is vital for healing.

Nope

3 months free today. NOPE!

NOPE